Pomelo

Blackcurrant

Pomelo vs Blackcurrant

Pomelo

Blackcurrant

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction, Dizziness, Stomach pain

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g15.40 g

1 79.18

👆🏻

Fiber

1.00 g3.40 g

0 10.4

👆🏻

Sugar

8.40 g7.40 g

0 63.35

👆🏻

Protein

0.76 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

138.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

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Vitamin B3 (Niacin)

0.22 mg0.30 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.20 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

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Vitamin B9 (Folic acid)

9.00 mcg9.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

61.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg14.60 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-15.00 mcg

0 834

👆🏻

Choline

14.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.04 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg322.00 mg

42 840

👆🏻

Iron

0.11 mg1.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

4.00 mg55.00 mg

1 100

👆🏻

Magnesium

6.00 mg24.00 mg

0 92

👆🏻

Zinc

0.08 mg0.27 mg

0 2.7

👆🏻

Phosphorus

17.00 mg59.00 mg

0 113

👆🏻

Manganese

0.02 mg0.26 mg

0 3.3

👆🏻

Copper

0.05 mg0.09 mg

0 2

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Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg72.00 mg

0 318

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Omega 6s

30.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

89.10 g81.96 g

0 95.23

👆🏻

Ash

0.50 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Berry

Season

All seasons

Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Black

Inside Color

Creamy Yellow

Grey

Shape

Round

Texture

Succulent

Juicy

Taste

Juicy, Sweet

Tart

Origin

Malaysia, South-Eastern Asia, Thailand

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Sandy loam, Well-drained

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Moist

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

New Zealand, Poland, United Kingdom, United States of America

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Citrus maxima

Ribes nigrum

Synonym

Citrus grandis

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Saxifragales

Family

Rutaceae

Grossulariaceae

Genus

Citrus

Ribes

Species

C. maxima

R. nigrum

Generic Group

Citrus fruit

Saxifrage

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Compare Pomelo and Blackcurrant

It is important compare Pomelo and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Pomelo vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.