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Pomelo
Pomelo

Blackcurrant
Blackcurrant



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Pomelo
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Blackcurrant

Pomelo and Blackcurrant

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.62 g15.40 g
Avocado
1 79.18
2.2.1 Fiber
1.00 gNA
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
0.76 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA12.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.22 mg0.30 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.40 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NANA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
61.00 mg181.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA1.00 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.04 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
216.00 mg322.00 mg
Olive
42 840
2.6.2 Iron
0.11 mg1.54 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
4.00 mg55.00 mg
Longan
1 100
2.6.5 Magnesium
6.00 mg24.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.08 mg0.27 mg
Apple
0 2.7
2.6.7 Phosphorus
17.00 mg59.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.02 mg0.26 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.09 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA72.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA107.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
89.10 g81.96 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.86 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
38.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal283.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
43.00 kcal108.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA183.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
290.00 kcal270.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus, Tropical
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
4.4 Seedless Variety
4.5 Color
Green, Pink, Red, Yellow
Black
4.6 Inside Color
Creamy Yellow
Grey
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Juicy, Sweet
Tart
4.10 Origin
Malaysia, South-Eastern Asia, Thailand
Asia, Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy
Sandy loam, Well-drained
4.12.2 Soil pH
5.5-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Cold, Moist
5 Facts
5.1 Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Russia
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
New Zealand, Poland, United Kingdom, United States of America
5.3.3 Top Importer
Europe
Not Available
5.3.4 Top Exporter
United States of America
Not Available
6 Scientific Name
6.1 Botanical Name
Citrus maxima
Ribes nigrum
6.2 Synonym
Citrus grandis
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Saxifragales
7.8 Family
Rutaceae
Grossulariaceae
7.9 Genus
Citrus
Ribes
7.10 Species
C. maxima
R. nigrum
7.11 Generic Group
Citrus fruit
Saxifrage

Difference Between Pomelo and Blackcurrant

We might think that Pomelo and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Pomelo and Blackcurrant with peel is 38.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Blackcurrant is Sapindales and Saxifragales respectively. Pomelo belongs to Rutaceae family and Blackcurrant belongs to Grossulariaceae family. Pomelo belongs to Citrus genus of C. maxima species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.