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Pomelo
Pomelo

Blackcurrant
Blackcurrant



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Pomelo
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Blackcurrant

Pomelo and Blackcurrant

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction, Dizziness, Stomach pain
Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g15.40 g
1 79.18
👆🏻

Fiber

1.00 g3.40 g
0 10.4
👆🏻

Sugar

8.40 g7.40 g
0 63.35
👆🏻

Protein

0.76 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg12.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg181.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg1.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-15.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

0.04 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg322.00 mg
42 840
👆🏻

Iron

0.11 mg1.54 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

4.00 mg55.00 mg
1 100
👆🏻

Magnesium

6.00 mg24.00 mg
0 92
👆🏻

Zinc

0.08 mg0.27 mg
0 2.7
👆🏻

Phosphorus

17.00 mg59.00 mg
0 113
👆🏻

Manganese

0.02 mg0.26 mg
0 3.3
👆🏻

Copper

0.05 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg72.00 mg
0 318
👆🏻

Omega 6s

30.00 mg107.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg
0 87
👆🏻

Water Content

89.10 g81.96 g
0 95.23
👆🏻

Ash

0.50 g0.86 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal63.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal63.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal108.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal183.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Berry

Season

All seasons
Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

Color

Green, Pink, Red, Yellow
Black

Inside Color

Creamy Yellow
Grey

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Juicy, Sweet
Tart

Origin

Malaysia, South-Eastern Asia, Thailand
Asia, Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy
Sandy loam, Well-drained

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Moist

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
New Zealand, Poland, United Kingdom, United States of America

Top Importer

Europe
-

Top Exporter

United States of America
-

Scientific Name

Botanical Name

Citrus maxima
Ribes nigrum

Synonym

Citrus grandis
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Saxifragales

Family

Rutaceae
Grossulariaceae

Genus

Citrus
Ribes

Species

C. maxima
R. nigrum

Generic Group

Citrus fruit
Saxifrage

Difference Between Pomelo and Blackcurrant

We might think that Pomelo and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Pomelo and Blackcurrant with peel is 38.00 kcal and 63.00 kcal and the amount of calories without peel is 38.00 kcal and 63.00 kcal respectively. Thus, Pomelo and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Blackcurrant is Sapindales and Saxifragales respectively. Pomelo belongs to Rutaceae family and Blackcurrant belongs to Grossulariaceae family. Pomelo belongs to Citrus genus of C. maxima species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.