Pomelo

Green apple

Pomelo vs Green apple Nutrition

Pomelo

Green apple

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.62 g13.81 g

1 79.18

1.2.1 Fiber

1.00 g2.40 g

0 10.4

1.2.2 Sugar

NA10.00 g

0 63.35

1.3 Protein

0.76 g0.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.02

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.22 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

61.00 mg4.60 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.20 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA29.00 mcg

0 834

1.4.13 Choline

NA3.40 mg

0 14.2

1.5 Fat

0.04 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

216.00 mg107.00 mg

42 840

1.6.2 Iron

0.11 mg0.10 mg

0.06 9

1.6.3 Sodium

1.00 mg1.00 mg

0 1556

1.6.4 Calcium

4.00 mg6.00 mg

1 100

1.6.5 Magnesium

6.00 mg5.00 mg

0 92

1.6.6 Zinc

0.08 mg0.00 mg

0 2.7

1.6.7 Phosphorus

17.00 mg11.00 mg

0 113

1.6.8 Manganese

0.02 mg0.00 mg

0 3.3

1.6.9 Copper

0.05 mg0.00 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA9.00 mg

0 318

1.7.2 Omega 6s

NA43.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA12.00 mg

0 87

1.9 Water Content

89.10 g85.60 g

0 95.23

1.10 Ash

0.50 g0.20 g

0 87.1

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Carbs in Pomelo and Green apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Green apple Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Green apple are 9.62 g and 13.81 g respectively. The protein content of Pomelo and Green apple is 0.76 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Green apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.