Pumpkin and Jujube
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Kidney and gallbladder diseases
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
6.50 g
99+
20.23 g
12
Fiber
0.50 g
40
Not Available
Sugar
2.76 g
99+
Not Available
Protein
1.00 g
25
1.20 g
19
Protein to Carb Ratio
0.15
11
0.06
21
Vitamins
Vitamin A (Retinol)
426.00 mcg
1
2.00 mcg
33
Vitamin B1 (Thiamin)
0.05 mg
21
0.02 mg
38
Vitamin B2 (Riboflavin)
0.11 mg
8
0.04 mg
23
Vitamin B3 (Niacin)
0.60 mg
25
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.30 mg
13
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.08 mg
19
Vitamin B9 (Folic acid)
16.00 mcg
19
Not Available
Vitamin C (Ascorbic Acid)
9.00 mg
99+
69.00 mg
9
Vitamin E (Tocopherole)
0.44 mg
20
Not Available
Vitamin K (Phyllochinone)
1.10 mcg
29
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
0.00 mg
32
Not Available
Fat
0.10 g
99+
0.20 g
33
Minerals
Potassium
340.00 mg
14
250.00 mg
27
Iron
0.80 mg
16
0.48 mg
26
Sodium
1.00 mg
20
3.00 mg
17
Calcium
21.00 mg
21
21.00 mg
21
Magnesium
12.00 mg
23
10.00 mg
25
Zinc
0.32 mg
8
0.05 mg
28
Phosphorus
44.00 mg
7
23.00 mg
22
Manganese
0.13 mg
26
0.08 mg
34
Copper
0.00 mg
99+
0.00 mg
99+
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
82.22 mg
10
0.00 mg
38
Omega 6s
49.00 mg
33
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
94.20 g
3
77.86 g
99+
Ash
1.40 g
5
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
26.00 kcal
38
79.00 kcal
8
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
287.00 kcal
19
Calories in Canned Form
34.00 kcal
24
Not Available
Calories in Foods
Calories in Juice
46.00 kcal
32
Not Available
Calories in Jam
130.00 kcal
35
Not Available
Calories in Pie
244.00 kcal
37
Not Available
Characteristics
Type
Berry
Tree fruit
Season
All seasons
Autumn, Summer
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
Yes
No
Color
Blue, Green, Orange, Red, White
Green, Red, Yellow
Inside Color
Creamy Yellow
White
Shape
Round
Round
Texture
Fibrous
Crunchy
Taste
Creamy, Soft, Sweet
Sweet
Origin
Mexico
Syria
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam, Well-drained
Sandy, Well-drained
Soil pH
5.5-7.5
5.5-6.5
Climatic Conditions
Warm to hot climate
Warm to hot climate
Facts
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
United States of America
United States of America
Top Exporter
China
China
Scientific Name
Botanical Name
Cucurbita maxima
Ziziphus zizyphus
Synonym
Cucurbita pepo, Squash
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rhamnaceae
Genus
Cucurbita
Ziziphus
Species
Cucurbita mixta
Z. zizyphus
Generic Group
Not Available
Not Available
Difference Between Pumpkin and Jujube
We might think that Pumpkin and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Jujube is explained here.
The amount of calories in 100 gm of fresh Pumpkin and Jujube with peel is 26.00 kcal and 79.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Jujube is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Jujube belongs to Rhamnaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
