Pumpkin

Lime

Pumpkin vs Lime

Pumpkin

Lime

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

Side Effects

Kidney and gallbladder diseases

Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

6.50 g10.50 g

1 79.18

👆🏻

Fiber

0.50 g2.80 g

0 10.4

👆🏻

Sugar

2.76 g1.70 g

0 63.35

👆🏻

Protein

1.00 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg29.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.22 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg5.10 mg

0 19.2

👆🏻

Fat

0.10 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg102.00 mg

42 840

👆🏻

Iron

0.80 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

21.00 mg33.00 mg

1 100

👆🏻

Magnesium

12.00 mg6.00 mg

0 92

👆🏻

Zinc

0.32 mg0.11 mg

0 2.7

👆🏻

Phosphorus

44.00 mg18.00 mg

0 113

👆🏻

Manganese

0.13 mg0.01 mg

0 3.3

👆🏻

Copper

0.00 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg19.00 mg

0 318

👆🏻

Omega 6s

49.00 mg36.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

94.20 g88.26 g

0 95.23

👆🏻

Ash

1.40 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal295.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal20.68 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal420.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tree fruit

Season

All seasons

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Green

Inside Color

Creamy Yellow

Light Green

Shape

Round

Texture

Fibrous

Succulent

Taste

Creamy, Soft, Sweet

Acidic, Sour

Origin

Mexico

India

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Clay loam, Sandy loam

Soil pH

5.5-7.56-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Sunny, Warm to hot climate

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Argentina, Brazil, India, Mexico

Top Importer

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Cucurbita maxima

Citrus aurantifolia

Synonym

Cucurbita pepo, Squash

Citrus aurantiifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Rutaceae

Genus

Cucurbita

Citrus

Species

Cucurbita mixta

C. aurantifolia

Generic Group

Citrus fruit

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Compare Pumpkin and Lime

It is important compare Pumpkin and Lime as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing. Get sorted Pumpkin vs Lime comparison with the help of fruit comparison tool by fruitvs.com.