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Purple Mangosteen
Purple Mangosteen

Clementine
Clementine



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Purple Mangosteen
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Clementine

Purple Mangosteen vs Clementine

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Anti-inflammatory properties, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Treatment of acne, Treats minor cuts
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

-
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

-
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.60 g12.02 g
1 79.18
👆🏻

Fiber

2.30 g1.70 g
0 10.4
👆🏻

Sugar

15.60 g9.18 g
0 63.35
👆🏻

Protein

0.50 g0.85 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg681.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.03 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg48.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.21 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

7.60 mg14.00 mg
0 19.2
👆🏻

Fat

0.40 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

48.00 mg177.00 mg
42 840
👆🏻

Iron

0.17 mg0.14 mg
0.06 9
👆🏻

Sodium

7.00 mg1.00 mg
0 1556
👆🏻

Calcium

5.49 mg30.00 mg
1 100
👆🏻

Magnesium

13.90 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.06 mg
0 2.7
👆🏻

Phosphorus

9.21 mg21.00 mg
0 113
👆🏻

Manganese

0.10 mg0.02 mg
0 3.3
👆🏻

Copper

0.07 mg0.00 mg
0 2
👆🏻

Selenium

0.30 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-18.00 mg
0 318
👆🏻

Omega 6s

10.00 mg20.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-8.00 mg
0 87
👆🏻

Water Content

81.00 g86.58 g
0 95.23
👆🏻

Ash

0.70 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

316.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal47.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal49.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal249.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus

Season

Winter
Autumn

Varieties

Button Mangosteen and Lemondrop Mangosteen
Clemenules or Nules and Nadorcott

Seedless Variety

Color

Purple
Orange

Inside Color

White
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

-
Sweet, Tangy, Tart

Origin

Moluccas of Indonesia, Sunda Islands
China

Grows on

Trees
Trees

Cultivation

Soil Type

-
Loam, Sandy, Well-drained

Soil pH

5-66-7
3.5 10
👆🏻

Climatic Conditions

-
Warm to hot climate

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Spain

Other Countries

-
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Thailand
Spain

Scientific Name

Botanical Name

Garcinia mangostana
Citrus clementina

Synonym

Garcinia mangostana
Citrus clementina

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malpighiales
Sapindales

Family

Clusiaceae
Rutaceae

Genus

Garcinia
Citrus

Species

G. mangostana
C. clementina

Generic Group

-
Citrus fruit

Compare Purple Mangosteen and Clementine

It is important compare Purple Mangosteen and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Purple Mangosteen vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.