Purple Mangosteen

Durian

Purple Mangosteen vs Durian

Purple Mangosteen

Durian

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Anti-inflammatory properties, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g27.09 g

1 79.18

👆🏻

Fiber

2.30 g3.80 g

0 10.4

👆🏻

Sugar

15.60 g20.00 g

0 63.35

👆🏻

Protein

0.50 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

7.60 mg19.20 mg

0 19.2

👆🏻

Fat

0.40 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg436.00 mg

42 840

👆🏻

Iron

0.17 mg0.43 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.49 mg6.00 mg

1 100

👆🏻

Magnesium

13.90 mg30.00 mg

0 92

👆🏻

Zinc

0.12 mg0.28 mg

0 2.7

👆🏻

Phosphorus

9.21 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.33 mg

0 3.3

👆🏻

Copper

0.07 mg0.21 mg

0 2

👆🏻

Selenium

0.30 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

10.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-17.00 mg

0 87

👆🏻

Water Content

81.00 g65.00 g

0 95.23

👆🏻

Ash

0.70 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Winter

Monsoon

Varieties

Button Mangosteen and Lemondrop Mangosteen

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Purple

Green

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Creamy, Sweet

Origin

Moluccas of Indonesia, Sunda Islands

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay

Soil pH

5-65-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Other Countries

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

Thailand

Scientific Name

Botanical Name

Garcinia mangostana

Durio zibethinus

Synonym

Garcinia mangostana

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Malvales

Family

Clusiaceae

Malvaceae

Genus

Garcinia

Durio

Species

G. mangostana

D. zibethinus

Generic Group

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Compare Purple Mangosteen and Durian

It is important compare Purple Mangosteen and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Purple Mangosteen vs Durian comparison with the help of fruit comparison tool by fruitvs.com.