Durian

Acorn squash

Durian vs Acorn squash Nutrition

Durian

Acorn squash

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

27.09 g10.40 g

1 79.18

1.2.1 Fiber

3.80 g1.50 g

0 10.4

1.2.2 Sugar

NA0.00 g

0 63.35

1.3 Protein

1.47 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg245.10 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.37 mg0.10 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.00 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

1.07 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

36.00 mcg11.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

19.70 mg6.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

5.33 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

436.00 mg263.00 mg

42 840

1.6.2 Iron

0.43 mg0.60 mg

0.06 9

1.6.3 Sodium

2.00 mg3.00 mg

0 1556

1.6.4 Calcium

6.00 mg26.00 mg

1 100

1.6.5 Magnesium

30.00 mg26.00 mg

0 92

1.6.6 Zinc

0.28 mg0.10 mg

0 2.7

1.6.7 Phosphorus

39.00 mg27.00 mg

0 113

1.6.8 Manganese

0.33 mg0.10 mg

0 3.3

1.6.9 Copper

0.21 mg0.10 mg

0 2

1.6.10 Selenium

NA0.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg22.00 mg

0 318

1.7.2 Omega 6s

0.00 mg13.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

65.00 g89.70 g

0 95.23

1.10 Ash

1.12 g0.80 g

0 87.1

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Carbs in Durian and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Durian and Acorn squash are 27.09 g and 10.40 g respectively. The protein content of Durian and Acorn squash is 1.47 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.