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Quince and Passionfruit


Passionfruit and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
23.40 g  
9

Fiber
1.90 g  
29
10.40 g  
1

Sugar
8.10 g  
99+
11.20 g  
23

Protein
0.40 g  
99+
2.20 g  
9

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.02 mg  
38
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.13 mg  
6

Vitamin B3 (Niacin)
0.20 mg  
99+
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
3.00 mcg  
32
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
15.00 mg  
40
30.00 mg  
28

Vitamin E (Tocopherole)
0.10 mg  
99+
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
7.60 mg  
16

Fat
0.10 g  
99+
0.70 g  
10

Minerals
  
  

Potassium
197.00 mg  
38
348.00 mg  
13

Iron
0.70 mg  
17
1.60 mg  
8

Sodium
4.00 mg  
16
28.00 mg  
2

Calcium
11.00 mg  
33
12.00 mg  
30

Magnesium
8.00 mg  
27
29.00 mg  
6

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
17.00 mg  
28
68.00 mg  
3

Manganese
0.10 mg  
35
0.13 mg  
29

Copper
0.13 mg  
14
0.09 mg  
25

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
1.00 mg  
99+

Omega 6s
49.00 mg  
34
410.00 mg  
3

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
83.80 g  
99+
72.93 g  
99+

Ash
0.40 g  
34
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
97.00 kcal  
10

Calories in Fresh Fruit without Peel
57.00 kcal  
26
97.00 kcal  
9

Calories in Frozen Form
57.00 kcal  
25
97.00 kcal  
9

Calories in Dried Form
320.00 kcal  
19
410.00 kcal  
5

Calories in Canned Form
57.00 kcal  
29
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
51.00 kcal  
30

Calories in Jam
130.00 kcal  
35
330.00 kcal  
7

Calories in Pie
310.00 kcal  
18
200.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tropical  

Season
Winter  
All seasons  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Green, Yellow  
Purple, Yellow  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Tart  
Sweet, Tart  

Origin
Iran, South-West Asia, Turkey  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam  

Soil pH
6-7  
6.5-7.5  

Climatic Conditions
Warm  
Frost free, Sunny, Warm  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Brazil  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
United States of America  
Brazil  

Top Exporter
Argentina  
Ecuador  

Scientific Name

Botanical Name
Cydonia oblonga  
Passiflora edulis  

Synonym
C. vulgaris  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Passifloraceae  

Genus
Cydonia  
Passiflora  

Species
C. oblonga  
P. edulis  

Generic Group
Rose  
Passion Flower  

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Difference Between Quince and Passionfruit

We might think that Quince and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Quince and Passionfruit with peel is 57.00 kcal and 97.00 kcal and the amount of calories without peel is 57.00 kcal and 97.00 kcal respectively. Thus, Quince and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Passionfruit is Rosales and Malpighiales respectively. Quince belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Quince belongs to Cydonia genus of C. oblonga species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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