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Quince
Quince

Pomelo
Pomelo



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Quince
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Pomelo

Quince and Pomelo

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g9.62 g
1 79.18
👆🏻

Fiber

1.90 g1.00 g
0 10.4
👆🏻

Sugar

8.10 g8.40 g
0 63.35
👆🏻

Protein

0.40 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

8.40 mg14.20 mg
0 19.2
👆🏻

Fat

0.10 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg216.00 mg
42 840
👆🏻

Iron

0.70 mg0.11 mg
0.06 9
👆🏻

Sodium

4.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg4.00 mg
1 100
👆🏻

Magnesium

8.00 mg6.00 mg
0 92
👆🏻

Zinc

0.04 mg0.08 mg
0 2.7
👆🏻

Phosphorus

17.00 mg17.00 mg
0 113
👆🏻

Manganese

0.10 mg0.02 mg
0 3.3
👆🏻

Copper

0.13 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg12.00 mg
0 318
👆🏻

Omega 6s

49.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

83.80 g89.10 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tropical

Season

Winter
All seasons

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Green, Yellow
Green, Pink, Red, Yellow

Inside Color

White
Creamy Yellow

Shape

Round
Round

Texture

Crunchy
Succulent

Taste

Tart
Juicy, Sweet

Origin

Iran, South-West Asia, Turkey
Malaysia, South-Eastern Asia, Thailand

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam, Sandy

Soil pH

6-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

Argentina
United States of America

Scientific Name

Botanical Name

Cydonia oblonga
Citrus maxima

Synonym

C. vulgaris
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Cydonia
Citrus

Species

C. oblonga
C. maxima

Generic Group

Rose
Citrus fruit

Difference Between Quince and Pomelo

We might think that Quince and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Pomelo is explained here.

The amount of calories in 100 gm of fresh Quince and Pomelo with peel is 57.00 kcal and 38.00 kcal and the amount of calories without peel is 57.00 kcal and 38.00 kcal respectively. Thus, Quince and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Pomelo is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Quince belongs to Cydonia genus of C. oblonga species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.