Pomelo

Elderberry

Pomelo vs Elderberry Nutrition

Pomelo

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.62 g18.40 g

1 79.18

1.2.1 Fiber

1.00 g7.00 g

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

0.76 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.22 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

61.00 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.04 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

216.00 mg280.00 mg

42 840

1.6.2 Iron

0.11 mg1.60 mg

0.06 9

1.6.3 Sodium

1.00 mg6.00 mg

0 1556

1.6.4 Calcium

4.00 mg38.00 mg

1 100

1.6.5 Magnesium

6.00 mg5.00 mg

0 92

1.6.6 Zinc

0.08 mg0.11 mg

0 2.7

1.6.7 Phosphorus

17.00 mg39.00 mg

0 113

1.6.8 Manganese

0.02 mgNA

0 3.3

1.6.9 Copper

0.05 mg0.06 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA85.00 mg

0 318

1.7.2 Omega 6s

NA162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

89.10 g79.80 g

0 95.23

1.10 Ash

0.50 g0.60 g

0 87.1

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Carbs in Pomelo and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Elderberry are 9.62 g and 18.40 g respectively. The protein content of Pomelo and Elderberry is 0.76 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.