Pomelo

Elderberry

Pomelo and Elderberry

Pomelo

Elderberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Heart care

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g18.40 g

1 79.18

2.2.1 Fiber

1.00 g7.00 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

0.76 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.04 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

216.00 mg280.00 mg

42 840

2.6.2 Iron

0.11 mg1.60 mg

0.06 9

2.6.3 Sodium

1.00 mg6.00 mg

0 1556

2.6.4 Calcium

4.00 mg38.00 mg

1 100

2.6.5 Magnesium

6.00 mg5.00 mg

0 92

2.6.6 Zinc

0.08 mg0.11 mg

0 2.7

2.6.7 Phosphorus

17.00 mg39.00 mg

0 113

2.6.8 Manganese

0.02 mgNA

0 3.3

2.6.9 Copper

0.05 mg0.06 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA85.00 mg

0 318

2.7.2 Omega 6s

NA162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.10 g79.80 g

0 95.23

2.10 Ash

0.50 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

38.00 kcal73.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

350.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal200.00 kcal

17 461

3.7.2 Calories in Jam

NA280.00 kcal

49 420

3.7.3 Calories in Pie

290.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tropical

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Red, Yellow

Black, Red

4.6 Inside Color

Creamy Yellow

Magenta

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Juicy, Sweet

4.10 Origin

Malaysia, South-Eastern Asia, Thailand

Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

Sandy, Well-drained

4.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Warm to hot climate

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Colombia, India, Mexico

5.3.3 Top Importer

Europe

Not Available

5.3.4 Top Exporter

United States of America

Not Available

6 Scientific Name

6.1 Botanical Name

Citrus maxima

Sambucus nigra

6.2 Synonym

Citrus grandis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Sapindales

Dipsacales

7.8 Family

Rutaceae

Adoxaceae

7.9 Genus

Citrus

Sambucus

7.10 Species

C. maxima

S. nigra

7.11 Generic Group

Citrus fruit

Moschatel

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Difference Between Pomelo and Elderberry

We might think that Pomelo and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Elderberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Elderberry with peel is 38.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Elderberry is Sapindales and Dipsacales respectively. Pomelo belongs to Rutaceae family and Elderberry belongs to Adoxaceae family. Pomelo belongs to Citrus genus of C. maxima species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.