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Quince and Purple Mangosteen


Purple Mangosteen and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Treatment of acne, Treats minor cuts  

Hair Benefits
Regulates hair growth  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
15.60 g  
23

Fiber
1.90 g  
29
2.30 g  
26

Sugar
8.10 g  
99+
15.60 g  
10

Protein
0.40 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.02 mg  
38
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.05 mg  
18

Vitamin B3 (Niacin)
0.20 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
15.00 mg  
40
7.20 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.21 mg  
33

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.40 mg  
13
7.60 mg  
16

Fat
0.10 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
197.00 mg  
38
48.00 mg  
99+

Iron
0.70 mg  
17
0.17 mg  
99+

Sodium
4.00 mg  
16
7.00 mg  
12

Calcium
11.00 mg  
33
5.49 mg  
99+

Magnesium
8.00 mg  
27
13.90 mg  
21

Zinc
0.04 mg  
29
0.12 mg  
21

Phosphorus
17.00 mg  
28
9.21 mg  
38

Manganese
0.10 mg  
35
0.10 mg  
35

Copper
0.13 mg  
14
0.07 mg  
33

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
49.00 mg  
34
10.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
83.80 g  
99+
81.00 g  
99+

Ash
0.40 g  
34
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
63.00 kcal  
24

Calories in Fresh Fruit without Peel
57.00 kcal  
26
73.00 kcal  
17

Calories in Frozen Form
57.00 kcal  
25
73.00 kcal  
16

Calories in Dried Form
320.00 kcal  
19
316.00 kcal  
20

Calories in Canned Form
57.00 kcal  
29
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
65.00 kcal  
20

Calories in Jam
130.00 kcal  
35
220.00 kcal  
24

Calories in Pie
310.00 kcal  
18
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Tropical  

Season
Winter  
Winter  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Green, Yellow  
Purple  

Inside Color
White  
White  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Tart  
-  

Origin
Iran, South-West Asia, Turkey  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
-  

Soil pH
6-7  
5-6  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
-  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
-  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
Thailand  

Scientific Name

Botanical Name
Cydonia oblonga  
Garcinia mangostana  

Synonym
C. vulgaris  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Clusiaceae  

Genus
Cydonia  
Garcinia  

Species
C. oblonga  
G. mangostana  

Generic Group
Rose  
-  

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Difference Between Quince and Purple Mangosteen

We might think that Quince and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Quince and Purple Mangosteen with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is 57.00 kcal and 73.00 kcal respectively. Thus, Quince and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Purple Mangosteen is Rosales and Malpighiales respectively. Quince belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Quince belongs to Cydonia genus of C. oblonga species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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