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Quince and Purple Mangosteen


Purple Mangosteen and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Treatment of acne, Treats minor cuts   

Hair Benefits
Regulates hair growth   
NA   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
15.60 g   
23

Fiber
1.90 g   
27
Not Available   

Protein
0.40 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.02 mg   
38
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
18

Vitamin B3 (Niacin)
0.20 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
15.00 mg   
40
7.20 mg   
99+

Fat
0.10 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
197.00 mg   
37
48.00 mg   
99+

Iron
0.70 mg   
17
0.17 mg   
99+

Sodium
4.00 mg   
16
7.00 mg   
12

Calcium
11.00 mg   
32
5.49 mg   
40

Magnesium
8.00 mg   
27
13.90 mg   
21

Zinc
0.04 mg   
29
0.12 mg   
21

Phosphorus
17.00 mg   
28
9.21 mg   
38

Manganese
Not Available   
0.10 mg   
31

Copper
0.13 mg   
14
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
49.00 mg   
33
Not Available   

Sterol
  
  

Water Content
83.80 g   
99+
81.00 g   
99+

Ash
0.40 g   
33
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
65.00 kcal   
19

Calories in Jam
130.00 kcal   
35
220.00 kcal   
24

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Tree fruit   
Tropical   

Season
Winter   
Winter   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Green, Yellow   
Purple   

Inside Color
White   
White   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Tart   
NA   

Origin
Iran, South-West Asia, Turkey   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
NA   

Soil pH
6-7   
5-6   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
NA   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
NA   

Top Importer
United States of America   
United States of America   

Top Exporter
Argentina   
Thailand   

Scientific Name

Botanical Name
Cydonia oblonga   
Garcinia mangostana   

Synonym
C. vulgaris   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Clusiaceae   

Genus
Cydonia   
Garcinia   

Species
C. oblonga   
G. mangostana   

Generic Group
Rose   
Not Available   

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Difference Between Quince and Purple Mangosteen

We might think that Quince and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Quince and Purple Mangosteen with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Purple Mangosteen is Rosales and Malpighiales respectively. Quince belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Quince belongs to Cydonia genus of C. oblonga species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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