Quince

Quince and Quince

Quince

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.30 g15.30 g

1 79.18

👆🏻

Fiber

1.90 g1.90 g

0 10.4

👆🏻

Sugar

8.10 g8.10 g

0 63.35

👆🏻

Protein

0.40 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.08 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg15.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.40 mg8.40 mg

0 19.2

👆🏻

Fat

0.10 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg197.00 mg

42 840

👆🏻

Iron

0.70 mg0.70 mg

0.06 9

👆🏻

Sodium

4.00 mg4.00 mg

0 1556

👆🏻

Calcium

11.00 mg11.00 mg

1 100

👆🏻

Magnesium

8.00 mg8.00 mg

0 92

👆🏻

Zinc

0.04 mg0.04 mg

0 2.7

👆🏻

Phosphorus

17.00 mg17.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.13 mg0.13 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

49.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

83.80 g83.80 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal57.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal320.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Winter

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

✔ ✘

Color

Green, Yellow

Inside Color

White

Shape

Round

Texture

Crunchy

Taste

Tart

Origin

Iran, South-West Asia, Turkey

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

6-76-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

Argentina

Scientific Name

Botanical Name

Cydonia oblonga

Synonym

C. vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Cydonia

Species

C. oblonga

Generic Group

Rose

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Difference Between Quince and Quince

We might think that Quince and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Quince is explained here.

The amount of calories in 100 gm of fresh Quince and Quince with peel is 57.00 kcal and 57.00 kcal and the amount of calories without peel is 57.00 kcal and 57.00 kcal respectively. Thus, Quince and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Quince is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Quince belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.