Quince

Strawberry

Quince and Strawberry

Quince

Strawberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.30 g7.68 g

1 79.18

2.2.1 Fiber

1.90 g2.00 g

0 10.4

2.2.2 Sugar

NA4.89 g

0 63.35

2.3 Protein

0.40 g0.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mg0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

15.00 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA26.00 mcg

0 834

2.4.13 Choline

NA5.70 mg

0 14.2

2.5 Fat

0.10 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

197.00 mg153.00 mg

42 840

2.6.2 Iron

0.70 mg0.41 mg

0.06 9

2.6.3 Sodium

4.00 mg1.00 mg

0 1556

2.6.4 Calcium

11.00 mg16.00 mg

1 100

2.6.5 Magnesium

8.00 mg13.00 mg

0 92

2.6.6 Zinc

0.04 mg0.14 mg

0 2.7

2.6.7 Phosphorus

17.00 mg24.00 mg

0 113

2.6.8 Manganese

NA0.39 mg

0 3.3

2.6.9 Copper

0.13 mg0.05 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg65.00 mg

0 318

2.7.2 Omega 6s

49.00 mg90.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

83.80 g90.95 g

0 95.23

2.10 Ash

0.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal33.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA35.00 kcal

0 187

3.5 Calories in Dried Form

320.00 kcal375.00 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcalNA

17 461

3.7.2 Calories in Jam

130.00 kcalNA

49 420

3.7.3 Calories in Pie

310.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Bright red

4.6 Inside Color

White

Pink

4.7 Shape

Round

Conical

4.8 Texture

Crunchy

Juicy

4.9 Taste

Tart

Sour-Sweet

4.10 Origin

Iran, South-West Asia, Turkey

Europe

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Loam

4.12.2 Soil pH

6-76-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

United States of America

5.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Egypt, Mexico, Russia, Spain, Turkey

5.3.3 Top Importer

United States of America

Canada

5.3.4 Top Exporter

Argentina

United States of America

6 Scientific Name

6.1 Botanical Name

Cydonia oblonga

Fragaria Ananassa

6.2 Synonym

C. vulgaris

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Cydonia

Fragaria

7.10 Species

C. oblonga

F. ananassa

7.11 Generic Group

Rose

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Difference Between Quince and Strawberry

We might think that Quince and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Strawberry is explained here.

The amount of calories in 100 gm of fresh Quince and Strawberry with peel is 57.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Strawberry is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.