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Quince
Quince

Strawberry
Strawberry



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Quince
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Strawberry

Quince and Strawberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Regulates hair growth
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g7.68 g
1 79.18
👆🏻

Fiber

1.90 g2.00 g
0 10.4
👆🏻

Sugar

8.10 g4.89 g
0 63.35
👆🏻

Protein

0.40 g0.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg1.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.39 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.13 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg58.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.29 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-26.00 mcg
0 834
👆🏻

Choline

8.40 mg5.70 mg
0 19.2
👆🏻

Fat

0.10 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg153.00 mg
42 840
👆🏻

Iron

0.70 mg0.41 mg
0.06 9
👆🏻

Sodium

4.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg16.00 mg
1 100
👆🏻

Magnesium

8.00 mg13.00 mg
0 92
👆🏻

Zinc

0.04 mg0.14 mg
0 2.7
👆🏻

Phosphorus

17.00 mg24.00 mg
0 113
👆🏻

Manganese

0.10 mg0.39 mg
0 3.3
👆🏻

Copper

0.13 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg65.00 mg
0 318
👆🏻

Omega 6s

49.00 mg90.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

83.80 g90.95 g
0 95.23
👆🏻

Ash

0.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal33.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal32.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal35.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal375.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal41.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Winter
Spring, Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

Color

Green, Yellow
Bright red

Inside Color

White
Pink

Shape

Round
Conical

Texture

Crunchy
Juicy

Taste

Tart
Sour-Sweet

Origin

Iran, South-West Asia, Turkey
Europe

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Well-drained
Loam

Soil pH

6-76-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
United States of America

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Egypt, Mexico, Russia, Spain, Turkey

Top Importer

United States of America
Canada

Top Exporter

Argentina
United States of America

Scientific Name

Botanical Name

Cydonia oblonga
Fragaria Ananassa

Synonym

C. vulgaris
Fragaria × ananassa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Cydonia
Fragaria

Species

C. oblonga
F. ananassa

Generic Group

Rose
Rose

Difference Between Quince and Strawberry

We might think that Quince and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Strawberry is explained here.

The amount of calories in 100 gm of fresh Quince and Strawberry with peel is 57.00 kcal and 33.00 kcal and the amount of calories without peel is 57.00 kcal and 32.00 kcal respectively. Thus, Quince and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Strawberry is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.