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Quince and Tomato


Tomato and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Regulates hair growth  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
3.90 g  
99+

Fiber
1.90 g  
29
1.20 g  
36

Sugar
8.10 g  
99+
2.60 g  
99+

Protein
0.40 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.03  
25
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
39

Vitamin B3 (Niacin)
0.20 mg  
99+
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
3.00 mcg  
32
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
15.00 mg  
40
14.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.54 mg  
21

Vitamin K (Phyllochinone)
0.10 mcg  
99+
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
-  
123.00 mcg  
12

Choline
8.40 mg  
13
6.70 mg  
20

Fat
0.10 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
197.00 mg  
38
237.00 mg  
28

Iron
0.70 mg  
17
0.27 mg  
38

Sodium
4.00 mg  
16
5.00 mg  
15

Calcium
11.00 mg  
33
10.00 mg  
35

Magnesium
8.00 mg  
27
11.00 mg  
24

Zinc
0.04 mg  
29
0.17 mg  
16

Phosphorus
17.00 mg  
28
24.00 mg  
21

Manganese
0.10 mg  
35
0.11 mg  
33

Copper
0.13 mg  
14
0.06 mg  
38

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
3.00 mg  
39

Omega 6s
49.00 mg  
34
80.00 mg  
24

Sterol
  
  

Phytosterol
12.00 mg  
16
7.00 mg  
22

Water Content
83.80 g  
99+
94.52 g  
2

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
57.00 kcal  
26
18.00 kcal  
99+

Calories in Frozen Form
57.00 kcal  
25
16.00 kcal  
99+

Calories in Dried Form
320.00 kcal  
19
258.00 kcal  
40

Calories in Canned Form
57.00 kcal  
29
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
17.00 kcal  
99+

Calories in Jam
130.00 kcal  
35
110.00 kcal  
37

Calories in Pie
310.00 kcal  
18
150.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Fruit vegetable  

Season
Winter  
All seasons  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Tart  
Sour, Sweet  

Origin
Iran, South-West Asia, Turkey  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Sandy loam  

Soil pH
6-7  
6-6.8  

Climatic Conditions
Warm  
Sunny, Warm  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Nigeria  

Top Exporter
Argentina  
Netherlands  

Scientific Name

Botanical Name
Cydonia oblonga  
Solanum lycopersicum  

Synonym
C. vulgaris  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Cydonia  
Solanum  

Species
C. oblonga  
S. lycopersicum  

Generic Group
Rose  
Nightshade  

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Difference Between Quince and Tomato

We might think that Quince and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Tomato is explained here.

The amount of calories in 100 gm of fresh Quince and Tomato with peel is 57.00 kcal and 18.00 kcal and the amount of calories without peel is 57.00 kcal and 18.00 kcal respectively. Thus, Quince and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Tomato is Rosales and Solanales respectively. Quince belongs to Rosaceae family and Tomato belongs to Solanaceae family. Quince belongs to Cydonia genus of C. oblonga species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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