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Quince vs Tomato


Tomato vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Regulates hair growth   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
3.90 g   
99+

Fiber
1.90 g   
27
1.20 g   
34

Sugar
Not Available   
2.60 g   
99+

Protein
0.40 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.03   
25
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
39

Vitamin B3 (Niacin)
0.20 mg   
99+
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
3.00 mcg   
32
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
15.00 mg   
40
14.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.54 mg   
18

Vitamin K (Phyllochinone)
Not Available   
7.90 mcg   
9

Lycopene
Not Available   
2,573.00 mcg   
3

Lutein+Zeaxanthin
Not Available   
123.00 mcg   
10

Choline
Not Available   
6.70 mg   
16

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
197.00 mg   
37
237.00 mg   
28

Iron
0.70 mg   
17
0.27 mg   
38

Sodium
4.00 mg   
16
5.00 mg   
15

Calcium
11.00 mg   
32
10.00 mg   
34

Magnesium
8.00 mg   
27
11.00 mg   
24

Zinc
0.04 mg   
29
0.17 mg   
16

Phosphorus
17.00 mg   
28
24.00 mg   
21

Manganese
Not Available   
0.11 mg   
29

Copper
0.13 mg   
14
0.06 mg   
38

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
3.00 mg   
35

Omega 6s
49.00 mg   
33
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
83.80 g   
99+
94.52 g   
2

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
320.00 kcal   
14
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
17.00 kcal   
99+

Calories in Jam
130.00 kcal   
35
110.00 kcal   
37

Calories in Pie
310.00 kcal   
16
150.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry, Fruit vegetable   

Season
Winter   
All seasons   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
White   
Red   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Tart   
Sour, Sweet   

Origin
Iran, South-West Asia, Turkey   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Sandy loam   

Soil pH
6-7   
6-6.8   

Climatic Conditions
Warm   
Sunny, Warm   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Nigeria   

Top Exporter
Argentina   
Netherlands   

Scientific Name

Botanical Name
Cydonia oblonga   
Solanum lycopersicum   

Synonym
C. vulgaris   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Cydonia   
Solanum   

Species
C. oblonga   
S. lycopersicum   

Generic Group
Rose   
Nightshade   

Summary >>
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Compare Quince and Tomato

It is important compare Quince and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Quince vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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