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Tomato and Quince


Quince and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Heart burn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
15.30 g   
25

Fiber
1.20 g   
34
1.90 g   
27

Sugar
2.60 g   
99+
Not Available   

Protein
0.90 g   
30
0.40 g   
99+

Protein to Carb Ratio
0.23   
5
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
30

Vitamin B3 (Niacin)
0.59 mg   
27
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid)
15.00 mcg   
20
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
15.00 mg   
40

Vitamin E (Tocopherole)
0.54 mg   
18
Not Available   

Vitamin K (Phyllochinone)
7.90 mcg   
9
Not Available   

Lycopene
2,573.00 mcg   
3
Not Available   

Lutein+Zeaxanthin
123.00 mcg   
10
Not Available   

Choline
6.70 mg   
16
Not Available   

Fat
0.20 g   
33
0.10 g   
99+

Minerals
  
  

Potassium
237.00 mg   
28
197.00 mg   
37

Iron
0.27 mg   
38
0.70 mg   
17

Sodium
5.00 mg   
15
4.00 mg   
16

Calcium
10.00 mg   
34
11.00 mg   
32

Magnesium
11.00 mg   
24
8.00 mg   
27

Zinc
0.17 mg   
16
0.04 mg   
29

Phosphorus
24.00 mg   
21
17.00 mg   
28

Manganese
0.11 mg   
29
Not Available   

Copper
0.06 mg   
38
0.13 mg   
14

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
0.00 mg   
38

Omega 6s
80.00 mg   
24
49.00 mg   
33

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
83.80 g   
99+

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
320.00 kcal   
14

Calories in Canned Form
17.00 kcal   
27
Not Available   

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
50.00 kcal   
30

Calories in Jam
110.00 kcal   
37
130.00 kcal   
35

Calories in Pie
150.00 kcal   
99+
310.00 kcal   
16

Characteristics

Type
Berry, Fruit vegetable   
Tree fruit   

Season
All seasons   
Winter   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Green, Yellow   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sour, Sweet   
Tart   

Origin
Central America, South America   
Iran, South-West Asia, Turkey   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Loam, Well-drained   

Soil pH
6-6.8   
6-7   

Climatic Conditions
Sunny, Warm   
Warm   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
Argentina   

Scientific Name

Botanical Name
Solanum lycopersicum   
Cydonia oblonga   

Synonym
Lycopersicon esculentum   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Solanum   
Cydonia   

Species
S. lycopersicum   
C. oblonga   

Generic Group
Nightshade   
Rose   

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Difference Between Tomato and Quince

We might think that Tomato and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Quince is explained here.

The amount of calories in 100 gm of fresh Tomato and Quince with peel is 18.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Quince is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Quince belongs to Rosaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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