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Quince vs Breadfruit


Breadfruit vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Regulates hair growth  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
27.12 g  
6

Fiber
1.90 g  
29
4.90 g  
11

Sugar
8.10 g  
99+
11.00 g  
24

Protein
0.40 g  
99+
1.07 g  
22

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.02 mg  
38
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
30

Vitamin B3 (Niacin)
0.20 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
3.00 mcg  
32
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
15.00 mg  
40
29.00 mg  
31

Vitamin E (Tocopherole)
0.10 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
22.00 mcg  
32

Choline
8.40 mg  
13
9.80 mg  
9

Fat
0.10 g  
99+
0.23 g  
32

Minerals
  
  

Potassium
197.00 mg  
38
490.00 mg  
5

Iron
0.70 mg  
17
0.54 mg  
23

Sodium
4.00 mg  
16
2.00 mg  
18

Calcium
11.00 mg  
33
17.00 mg  
25

Magnesium
8.00 mg  
27
25.00 mg  
9

Zinc
0.04 mg  
29
0.12 mg  
21

Phosphorus
17.00 mg  
28
30.00 mg  
17

Manganese
0.10 mg  
35
0.06 mg  
99+

Copper
0.13 mg  
14
0.08 mg  
26

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
18.00 mg  
28

Omega 6s
49.00 mg  
34
48.00 mg  
35

Sterol
  
  

Phytosterol
12.00 mg  
16
14.00 mg  
14

Water Content
83.80 g  
99+
70.65 g  
99+

Ash
0.40 g  
34
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
103.00 kcal  
9

Calories in Fresh Fruit without Peel
57.00 kcal  
26
103.00 kcal  
8

Calories in Frozen Form
57.00 kcal  
25
103.00 kcal  
8

Calories in Dried Form
320.00 kcal  
19
103.00 kcal  
99+

Calories in Canned Form
57.00 kcal  
29
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
300.00 kcal  
3

Calories in Jam
130.00 kcal  
35
200.00 kcal  
26

Calories in Pie
310.00 kcal  
18
80.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable, Tropical  

Season
Winter  
All seasons  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Green, Yellow  
White, Yellow  

Inside Color
White  
White  

Shape
Round  
Oval  

Texture
Crunchy  
Tough  

Taste
Tart  
Bland  

Origin
Iran, South-West Asia, Turkey  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
6-7  
6-7.5  

Climatic Conditions
Warm  
Humid, Rainfall, Warm  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Jamaica  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Africa, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
Jamaica  

Scientific Name

Botanical Name
Cydonia oblonga  
Artocarpus altilis  

Synonym
C. vulgaris  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Cydonia  
Artocarpus  

Species
C. oblonga  
A. altilis  

Generic Group
Rose  
Mulberry  

Summary >>
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Compare Quince and Breadfruit

It is important compare Quince and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Quince vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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