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Breadfruit vs Quince


Quince vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
NA   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
15.30 g   
25

Fiber
4.90 g   
11
1.90 g   
27

Sugar
11.00 g   
17
Not Available   

Protein
1.07 g   
22
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.11 mg   
3
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
30

Vitamin B3 (Niacin)
0.90 mg   
11
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
29.00 mg   
31
15.00 mg   
40

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.23 g   
32
0.10 g   
99+

Minerals
  
  

Potassium
490.00 mg   
5
197.00 mg   
37

Iron
0.54 mg   
23
0.70 mg   
17

Sodium
2.00 mg   
18
4.00 mg   
16

Calcium
17.00 mg   
24
11.00 mg   
32

Magnesium
25.00 mg   
9
8.00 mg   
27

Zinc
0.12 mg   
21
0.04 mg   
29

Phosphorus
30.00 mg   
17
17.00 mg   
28

Manganese
0.06 mg   
99+
Not Available   

Copper
0.08 mg   
26
0.13 mg   
14

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
0.00 mg   
38

Omega 6s
48.00 mg   
34
49.00 mg   
33

Sterol
  
  

Water Content
70.65 g   
99+
83.80 g   
99+

Ash
0.93 g   
10
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
320.00 kcal   
14

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
50.00 kcal   
30

Calories in Jam
Not Available   
130.00 kcal   
35

Calories in Pie
80.00 kcal   
99+
310.00 kcal   
16

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit   

Season
All seasons   
Winter   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
No   
No   

Color
White, Yellow   
Green, Yellow   

Inside Color
White   
White   

Shape
Oval   
Round   

Texture
Tough   
Crunchy   

Taste
Bland   
Tart   

Origin
South Pacific   
Iran, South-West Asia, Turkey   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Loam, Well-drained   

Soil pH
6-7.5   
6-7   

Climatic Conditions
Humid, Rainfall, Warm   
Warm   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Turkey   

Other Countries
Africa, India, United States of America   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Jamaica   
Argentina   

Scientific Name

Botanical Name
Artocarpus altilis   
Cydonia oblonga   

Synonym
Artocarpus communis or Artocarpus incisa   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Cydonia   

Species
A. altilis   
C. oblonga   

Generic Group
Mulberry   
Rose   

Summary >>
<< Classification

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Compare Breadfruit and Quince

It is important compare Breadfruit and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Breadfruit vs Quince comparison with the help of fruit comparison tool by fruitvs.com.

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