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Quince and Breadfruit


Breadfruit and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Regulates hair growth   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
27.12 g   
6

Fiber
1.90 g   
27
4.90 g   
11

Sugar
Not Available   
11.00 g   
17

Protein
0.40 g   
99+
1.07 g   
22

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.02 mg   
38
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
30

Vitamin B3 (Niacin)
0.20 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
15.00 mg   
40
29.00 mg   
31

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.10 g   
99+
0.23 g   
32

Minerals
  
  

Potassium
197.00 mg   
37
490.00 mg   
5

Iron
0.70 mg   
17
0.54 mg   
23

Sodium
4.00 mg   
16
2.00 mg   
18

Calcium
11.00 mg   
32
17.00 mg   
24

Magnesium
8.00 mg   
27
25.00 mg   
9

Zinc
0.04 mg   
29
0.12 mg   
21

Phosphorus
17.00 mg   
28
30.00 mg   
17

Manganese
Not Available   
0.06 mg   
99+

Copper
0.13 mg   
14
0.08 mg   
26

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
18.00 mg   
26

Omega 6s
49.00 mg   
33
48.00 mg   
34

Sterol
  
  

Water Content
83.80 g   
99+
70.65 g   
99+

Ash
0.40 g   
33
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
300.00 kcal   
3

Calories in Jam
130.00 kcal   
35
Not Available   

Calories in Pie
310.00 kcal   
16
80.00 kcal   
99+

Characteristics

Type
Tree fruit   
Fruit vegetable, Tropical   

Season
Winter   
All seasons   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Green, Yellow   
White, Yellow   

Inside Color
White   
White   

Shape
Round   
Oval   

Texture
Crunchy   
Tough   

Taste
Tart   
Bland   

Origin
Iran, South-West Asia, Turkey   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-7   
6-7.5   

Climatic Conditions
Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Jamaica   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Argentina   
Jamaica   

Scientific Name

Botanical Name
Cydonia oblonga   
Artocarpus altilis   

Synonym
C. vulgaris   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Cydonia   
Artocarpus   

Species
C. oblonga   
A. altilis   

Generic Group
Rose   
Mulberry   

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Difference Between Quince and Breadfruit

We might think that Quince and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Quince and Breadfruit with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Quince and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Breadfruit is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Quince belongs to Cydonia genus of C. oblonga species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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