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Quince
Quince

Cantaloupe
Cantaloupe



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Quince vs Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Regulates hair growth
Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g8.16 g
1 79.18
👆🏻

Fiber

1.90 g0.90 g
0 10.4
👆🏻

Sugar

8.10 g7.86 g
0 63.35
👆🏻

Protein

0.40 g0.84 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg169.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.73 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.11 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg36.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg2.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-26.00 mcg
0 834
👆🏻

Choline

8.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg267.00 mg
42 840
👆🏻

Iron

0.70 mg0.21 mg
0.06 9
👆🏻

Sodium

4.00 mg16.00 mg
0 1556
👆🏻

Calcium

11.00 mg9.00 mg
1 100
👆🏻

Magnesium

8.00 mg12.00 mg
0 92
👆🏻

Zinc

0.04 mg0.18 mg
0 2.7
👆🏻

Phosphorus

17.00 mg15.00 mg
0 113
👆🏻

Manganese

0.10 mg0.41 mg
0 3.3
👆🏻

Copper

0.13 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.41 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg
0 318
👆🏻

Omega 6s

49.00 mg35.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Water Content

83.80 g90.15 g
0 95.23
👆🏻

Ash

0.40 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal34.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal34.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal64.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal365.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal316.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Melon

Season

Winter
Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

Color

Green, Yellow
Orange

Inside Color

White
Creamy Orange

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Tart
Juicy, Musky, Sweet

Origin

Iran, South-West Asia, Turkey
Africa, India

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Well-drained
Sandy

Soil pH

6-75-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Hot

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Iran, Romania, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Argentina
Spain

Scientific Name

Botanical Name

Cydonia oblonga
Cucumis melo var. cantalupensis

Synonym

C. vulgaris
Cucumis melo var. reticulatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Cydonia
Cucumis

Species

C. oblonga
C. melo

Generic Group

Rose
Gourd

Compare Quince and Cantaloupe

It is important compare Quince and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Quince vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.