Quince

Physalis

Quince vs Physalis Nutrition

Quince

Physalis

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.30 g13.30 g

1 79.18

1.2.1 Fiber

1.90 g0.50 g

0 10.4

1.2.2 Sugar

NA3.90 g

0 63.35

1.3 Protein

0.40 g2.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.17

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg150.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.20 mg2.80 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mgNA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mgNA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

3.00 mcgNA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

15.00 mg28.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.50 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NA2.00 mg

0 14.2

1.5 Fat

0.10 g0.00 g

0 33.49

1.6 Minerals

1.6.1 Potassium

197.00 mg170.00 mg

42 840

1.6.2 Iron

0.70 mg1.30 mg

0.06 9

1.6.3 Sodium

4.00 mgNA

0 1556

1.6.4 Calcium

11.00 mg12.00 mg

1 100

1.6.5 Magnesium

8.00 mg8.00 mg

0 92

1.6.6 Zinc

0.04 mg0.10 mg

0 2.7

1.6.7 Phosphorus

17.00 mg39.00 mg

0 113

1.6.8 Manganese

NA0.40 mg

0 3.3

1.6.9 Copper

0.13 mg0.10 mg

0 2

1.6.10 Selenium

0.60 mcgNA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mgNA

0 318

1.7.2 Omega 6s

49.00 mgNA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

83.80 gNA

0 95.23

1.10 Ash

0.40 g0.80 g

0 87.1

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Carbs in Quince and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Quince and Physalis are 15.30 g and 13.30 g respectively. The protein content of Quince and Physalis is 0.40 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.