Quince

Pomegranate

Quince vs Pomegranate

Quince

Pomegranate

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.30 g18.70 g

1 79.18

👆🏻

Fiber

1.90 g4.00 g

0 10.4

👆🏻

Sugar

8.10 g13.67 g

0 63.35

👆🏻

Protein

0.40 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg236.00 mg

42 840

👆🏻

Iron

0.70 mg0.30 mg

0.06 9

👆🏻

Sodium

4.00 mg3.00 mg

0 1556

👆🏻

Calcium

11.00 mg10.00 mg

1 100

👆🏻

Magnesium

8.00 mg12.00 mg

0 92

👆🏻

Zinc

0.04 mg0.35 mg

0 2.7

👆🏻

Phosphorus

17.00 mg36.00 mg

0 113

👆🏻

Manganese

0.10 mg0.12 mg

0 3.3

👆🏻

Copper

0.13 mg0.16 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

49.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg

0 87

👆🏻

Water Content

83.80 g77.93 g

0 95.23

👆🏻

Ash

0.40 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Winter

Autumn

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Green, Yellow

Dark red, Light pink-red

Inside Color

White

Red

Shape

Round

Texture

Crunchy

Juicy

Taste

Tart

Juicy, Sweet

Origin

Iran, South-West Asia, Turkey

India, Iran

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Sand

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Dry, Hot

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Iran

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

Argentina

India

Scientific Name

Botanical Name

Cydonia oblonga

Punica granatum

Synonym

C. vulgaris

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Lythraceae

Genus

Cydonia

Punica

Species

C. oblonga

P. granatum

Generic Group

Rose

Pomegranate

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Compare Quince and Pomegranate

It is important compare Quince and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Quince vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.