Quince

Pumpkin

Quince vs Pumpkin Nutrition

Quince

Pumpkin

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.30 g6.50 g

1 79.18

1.2.1 Fiber

1.90 g0.50 g

0 10.4

1.2.2 Sugar

NA2.76 g

0 63.35

1.3 Protein

0.40 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.15

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg426.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.11 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.20 mg0.60 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

3.00 mcg16.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

15.00 mg9.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.44 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA1.10 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA0.00 mg

0 14.2

1.5 Fat

0.10 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

197.00 mg340.00 mg

42 840

1.6.2 Iron

0.70 mg0.80 mg

0.06 9

1.6.3 Sodium

4.00 mg1.00 mg

0 1556

1.6.4 Calcium

11.00 mg21.00 mg

1 100

1.6.5 Magnesium

8.00 mg12.00 mg

0 92

1.6.6 Zinc

0.04 mg0.32 mg

0 2.7

1.6.7 Phosphorus

17.00 mg44.00 mg

0 113

1.6.8 Manganese

NA0.13 mg

0 3.3

1.6.9 Copper

0.13 mg0.00 mg

0 2

1.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg82.22 mg

0 318

1.7.2 Omega 6s

49.00 mg49.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA0.00 mg

0 87

1.9 Water Content

83.80 g94.20 g

0 95.23

1.10 Ash

0.40 g1.40 g

0 87.1

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Carbs in Quince and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Quince and Pumpkin are 15.30 g and 6.50 g respectively. The protein content of Quince and Pumpkin is 0.40 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.