Raspberry vs Cantaloupe
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Good conditioner, Prevents hair loss, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Bloating, Indigestion
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
8.16 g
99+
Fiber
6.50 g
6
0.90 g
37
Sugar
4.42 g
99+
7.86 g
38
Protein
1.20 g
19
0.84 g
34
Protein to Carb Ratio
0.10
15
0.10
15
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
169.00 mcg
4
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
23
Vitamin B2 (Riboflavin)
0.04 mg
24
0.02 mg
39
Vitamin B3 (Niacin)
0.60 mg
26
0.73 mg
16
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.11 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.07 mg
23
Vitamin B9 (Folic acid)
21.00 mcg
13
21.00 mcg
13
Vitamin C (Ascorbic Acid)
26.20 mg
35
36.70 mg
21
Vitamin E (Tocopherole)
0.87 mg
12
0.05 mg
39
Vitamin K (Phyllochinone)
7.80 mcg
10
2.50 mcg
25
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
26.00 mcg
27
Choline
12.30 mg
3
7.60 mg
13
Fat
0.65 g
12
0.19 g
34
Minerals
Potassium
151.00 mg
99+
267.00 mg
23
Iron
0.69 mg
18
0.21 mg
99+
Sodium
1.00 mg
20
16.00 mg
7
Calcium
25.00 mg
18
9.00 mg
35
Magnesium
22.00 mg
11
12.00 mg
23
Zinc
0.42 mg
6
0.18 mg
15
Phosphorus
29.00 mg
18
15.00 mg
31
Manganese
0.67 mg
5
0.41 mg
8
Copper
0.09 mg
24
0.04 mg
99+
Selenium
0.20 mcg
15
0.41 mcg
12
Fatty Acids
Omega 3s
126.00 mg
5
46.00 mg
17
Omega 6s
249.00 mg
7
35.00 mg
99+
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
85.75 g
35
90.15 g
11
Ash
0.46 g
29
0.65 g
18
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
Not Available
Calories in Fresh Fruit without Peel
Not Available
34.00 kcal
20
Calories in Frozen Form
52.00 kcal
13
34.00 kcal
26
Calories in Dried Form
363.00 kcal
9
350.00 kcal
11
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
64.00 kcal
20
Calories in Jam
150.00 kcal
33
365.00 kcal
4
Calories in Pie
169.00 kcal
99+
316.00 kcal
15
Characteristics
Type
Berry
Melon
Season
Summer
Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Orange
Inside Color
Pink
Creamy Orange
Shape
Conical
Round
Texture
Juicy
Juicy
Taste
Sweet
Juicy, Musky, Sweet
Origin
Europe, North Asia
Africa, India
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam
Sandy
Soil pH
5.8-6.5
5-6.5
Climatic Conditions
Cold
Dry, Hot
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Iran, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Poland
Spain
Scientific Name
Botanical Name
Rubus Idaeus
Cucumis melo var. cantalupensis
Synonym
Not Available
Cucumis melo var. reticulatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Rubus
Cucumis
Species
R. idaeus
C. melo
Generic Group
Rose
Gourd
Compare Raspberry and Cantaloupe
It is important compare Raspberry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Raspberry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.
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