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Raspberry vs Mango Nutrition

Raspberry
Mango
Mango vs Raspberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.94 g   
99+
15.00 g   
27
Fiber
6.50 g   
6
1.60 g   
30
Sugar
4.42 g   
99+
13.70 g   
9
Protein
1.20 g   
19
0.80 g   
37
Protein to Carb Ratio
0.10   
15
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
54.00 mcg   
11
Vitamin B1 (Thiamin)
0.03 mg   
30
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.04 mg   
24
Vitamin B3 (Niacin)
0.60 mg   
26
0.70 mg   
18
Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.20 mg   
32
Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.12 mg   
11
Vitamin B9 (Folic acid)
21.00 mcg   
13
43.00 mcg   
4
Vitamin C (Ascorbic Acid)
26.20 mg   
35
36.40 mg   
22
Vitamin E (Tocopherole)
0.87 mg   
12
0.90 mg   
10
Vitamin K (Phyllochinone)
7.80 mcg   
10
4.20 mcg   
17
Lycopene
0.00 mcg   
9
3.00 mcg   
8
Lutein+Zeaxanthin
136.00 mcg   
7
23.00 mcg   
28
Choline
12.30 mg   
3
7.60 mg   
13
Fat
0.65 g   
12
0.38 g   
23
Minerals
  
  
Potassium
151.00 mg   
99+
168.00 mg   
99+
Iron
0.69 mg   
18
0.16 mg   
99+
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
25.00 mg   
18
11.00 mg   
32
Magnesium
22.00 mg   
11
10.00 mg   
25
Zinc
0.42 mg   
6
0.09 mg   
24
Phosphorus
29.00 mg   
18
14.00 mg   
32
Manganese
0.67 mg   
5
0.06 mg   
39
Copper
0.09 mg   
24
0.11 mg   
18
Selenium
0.20 mcg   
15
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
126.00 mg   
5
51.00 mg   
14
Omega 6s
249.00 mg   
7
19.00 mg   
99+
Sterol
  
  
Water Content
85.75 g   
35
83.46 g   
99+
Ash
0.46 g   
29
0.36 g   
35
Calories >>
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Carbs in Raspberry and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Mango are 11.94 g and 15.00 g respectively. The protein content of Raspberry and Mango is 1.20 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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