Raspberry vs Orange
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
11.75 g
99+
Fiber
6.50 g
6
2.40 g
24
Sugar
4.42 g
99+
9.35 g
26
Protein
1.20 g
19
0.94 g
28
Protein to Carb Ratio
0.10
15
0.08
18
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
11.00 mcg
26
Vitamin B1 (Thiamin)
0.03 mg
30
0.09 mg
8
Vitamin B2 (Riboflavin)
0.04 mg
24
0.04 mg
23
Vitamin B3 (Niacin)
0.60 mg
26
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.06 mg
29
Vitamin B9 (Folic acid)
21.00 mcg
13
30.00 mcg
8
Vitamin C (Ascorbic Acid)
26.20 mg
35
53.20 mg
14
Vitamin E (Tocopherole)
0.87 mg
12
0.18 mg
31
Vitamin K (Phyllochinone)
7.80 mcg
10
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
129.00 mcg
9
Choline
12.30 mg
3
8.40 mg
10
Fat
0.65 g
12
0.12 g
99+
Minerals
Potassium
151.00 mg
99+
181.00 mg
99+
Iron
0.69 mg
18
0.10 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
25.00 mg
18
40.00 mg
7
Magnesium
22.00 mg
11
10.00 mg
25
Zinc
0.42 mg
6
0.07 mg
26
Phosphorus
29.00 mg
18
14.00 mg
32
Manganese
0.67 mg
5
0.03 mg
99+
Copper
0.09 mg
24
0.05 mg
99+
Selenium
0.20 mcg
15
0.50 mcg
11
Fatty Acids
Omega 3s
126.00 mg
5
7.00 mg
32
Omega 6s
249.00 mg
7
18.00 mg
99+
Sterol
Water Content
85.75 g
35
86.75 g
28
Ash
0.46 g
29
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
52.00 kcal
13
45.00 kcal
19
Calories in Dried Form
363.00 kcal
9
300.00 kcal
17
Calories in Canned Form
91.00 kcal
8
61.00 kcal
18
Calories in Foods
Calories in Juice
68.00 kcal
18
45.00 kcal
33
Calories in Jam
150.00 kcal
33
260.00 kcal
14
Calories in Pie
169.00 kcal
99+
333.00 kcal
12
Characteristics
Type
Berry
Citrus
Season
Summer
Winter
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Black, Purple, Red, Yellow
Orange
Inside Color
Pink
Orange
Shape
Conical
Round
Texture
Juicy
Succulent
Taste
Sweet
Sweet-Sour
Origin
Europe, North Asia
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam, Sandy loam
Soil pH
5.8-6.5
6-6.5
Climatic Conditions
Cold
Hot
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
Brazil
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Poland
Spain
Scientific Name
Botanical Name
Rubus Idaeus
Citrus sinensis
Synonym
Not Available
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Rubus
Citrus
Species
R. idaeus
C. × sinensis
Generic Group
Rose
Citrus fruit
Compare Raspberry and Orange
It is important compare Raspberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Raspberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.
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