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Red Currant vs Feijoa Nutrition


Feijoa vs Red Currant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
12.92 g   
38

Fiber
4.30 g   
13
6.40 g   
7

Sugar
7.37 g   
40
8.20 g   
33

Protein
1.40 g   
16
0.98 g   
27

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
40

Vitamin B3 (Niacin)
0.10 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.07 mg   
25

Vitamin B9 (Folic acid)
8.00 mcg   
27
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
41.00 mg   
20
32.90 mg   
26

Vitamin E (Tocopherole)
0.10 mg   
37
0.16 mg   
32

Vitamin K (Phyllochinone)
11.00 mcg   
8
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
47.00 mcg   
22
27.00 mcg   
26

Choline
7.60 mg   
13
Not Available   

Fat
0.20 g   
33
0.60 g   
14

Minerals
  
  

Potassium
275.00 mg   
22
172.00 mg   
99+

Iron
1.00 mg   
13
0.14 mg   
99+

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
33.00 mg   
13
17.00 mg   
24

Magnesium
13.00 mg   
22
9.00 mg   
26

Zinc
0.23 mg   
12
0.06 mg   
27

Phosphorus
44.00 mg   
7
19.00 mg   
26

Manganese
0.19 mg   
20
0.08 mg   
34

Copper
0.11 mg   
20
0.04 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
58.00 mg   
13

Omega 6s
53.00 mg   
31
214.00 mg   
9

Sterol
  
  

Water Content
83.95 g   
99+
83.28 g   
99+

Ash
0.66 g   
17
0.38 g   
34

Calories >>
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Carbs in Red Currant and Feijoa

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Feijoa are 13.80 g and 12.92 g respectively. The protein content of Red Currant and Feijoa is 1.40 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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