Red Currant vs Jambul
Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, NA
Side Effects
Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g
34
14.00 g
32
Fiber
4.30 g
13
0.60 g
39
Sugar
7.37 g
40
Not Available
Protein
1.40 g
16
1.00 g
26
Protein to Carb Ratio
0.10
15
0.04
24
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
39
Vitamin B2 (Riboflavin)
0.05 mg
20
0.01 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.25 mg
99+
Vitamin B5 (Pantothenic Acid)
0.06 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.04 mg
99+
Vitamin B9 (Folic acid)
8.00 mcg
27
Not Available
Vitamin C (Ascorbic Acid)
41.00 mg
20
11.85 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
11.00 mcg
8
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
47.00 mcg
22
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.20 g
33
0.23 g
32
Minerals
Potassium
275.00 mg
22
55.00 mg
99+
Iron
1.00 mg
13
1.41 mg
10
Sodium
1.00 mg
20
26.20 mg
3
Calcium
33.00 mg
13
11.65 mg
31
Magnesium
13.00 mg
22
35.00 mg
3
Zinc
0.23 mg
12
Not Available
Phosphorus
44.00 mg
7
15.60 mg
30
Manganese
0.19 mg
20
Not Available
Copper
0.11 mg
20
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
35.00 mg
20
0.00 mg
38
Omega 6s
53.00 mg
31
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
83.95 g
99+
84.75 g
38
Ash
0.66 g
17
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal
20
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
308.00 kcal
16
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
80.00 kcal
13
Calories in Jam
165.00 kcal
31
120.00 kcal
36
Calories in Pie
260.00 kcal
32
300.00 kcal
18
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Summer
Monsoon, Summer
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Ram Jarnun and Paras
Seedless Variety
No
No
Color
Red
Black, Magenta, Purple
Inside Color
Red
Purple
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sour, Tart
Astringent, Sweet
Origin
Europe
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-drained
Loam, Sandy loam, Well-drained
Soil pH
6-7
6.5-7.5
Climatic Conditions
Cold
Humid, Rainfall
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Russia
India
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
Germany
Not Available
Top Exporter
Russia
India
Scientific Name
Botanical Name
Ribes rubrum
Syzygium cumini
Synonym
Not Available
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Myrtales
Family
Grossulariaceae
Myrtaceae
Genus
Ribes
Syzygium
Species
R. rubrum
S. cumini
Generic Group
Saxifrage
Not Available
Compare Red Currant and Jambul
It is important compare Red Currant and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains and na. Get sorted Red Currant vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.
