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Red Currant
Red Currant

Miracle fruit
Miracle fruit



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Red Currant
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Miracle fruit

Red Currant vs Miracle fruit

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Has taste modifying effect

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
NA

Hair Benefits

Protects hair
NA

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Itching, Skin rash

Side Effects

Possibly unsafe during pregnancy
Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.80 gNA
1 79.18
👆🏻

Fiber

4.30 gNA
0 10.4
👆🏻

Sugar

7.37 gNA
0 63.35
👆🏻

Protein

1.40 gNA
0.3 14.07
👆🏻

Protein to Carb Ratio

0.10NA
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcgNA
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mgNA
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mgNA
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mgNA
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mgNA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mgNA
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcgNA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg1.33 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.78 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

11.00 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

47.00 mcgNA
0 834
👆🏻

Choline

7.60 mgNA
0 14.2
👆🏻

Fat

0.20 gNA
0 33.49
👆🏻

Minerals

Potassium

275.00 mgNA
42 840
👆🏻

Iron

1.00 mgNA
0.06 9
👆🏻

Sodium

1.00 mgNA
0 1556
👆🏻

Calcium

33.00 mgNA
1 100
👆🏻

Magnesium

13.00 mgNA
0 92
👆🏻

Zinc

0.23 mgNA
0 2.7
👆🏻

Phosphorus

44.00 mgNA
0 113
👆🏻

Manganese

0.19 mgNA
0 3.3
👆🏻

Copper

0.11 mgNA
0 2
👆🏻

Selenium

0.60 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

35.00 mgNA
0 318
👆🏻

Omega 6s

53.00 mgNA
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

83.95 gNA
0 95.23
👆🏻

Ash

0.66 gNA
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

56.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

308.00 kcalNA
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcalNA
17 461
👆🏻

Calories in Jam

165.00 kcalNA
49 420
👆🏻

Calories in Pie

260.00 kcalNA
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Summer
Monsoon

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

Color

Red
Dark red

Inside Color

Red
Greyish-white

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sour, Tart
NA, Sweet

Origin

Europe
West Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Moist, Well-drained
Well-drained

Soil pH

6-74.5-5.8
3.5 10
👆🏻

Climatic Conditions

Cold
Rainfall

Facts

Facts about

  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
NA

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
NA

Top Importer

Germany
Not Available

Top Exporter

Russia
United States of America

Scientific Name

Botanical Name

Ribes rubrum
Synsepalum Dulcificum

Synonym

Not Available
Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
NA

Class

Magnoliopsida
NA

Subclass

Rosidae
Asteridae

Order

Saxifragales
Ericales

Family

Grossulariaceae
Sapotaceae

Genus

Ribes
Synsepalum

Species

R. rubrum
S. dulcificum

Generic Group

Saxifrage
Not Available

Compare Red Currant and Miracle fruit

It is important compare Red Currant and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Miracle fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: itching and skin rash. Get sorted Red Currant vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.