Red Currant

Passionfruit

Red Currant vs Passionfruit

Red Currant

Passionfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Possibly unsafe during pregnancy

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.80 g23.40 g

1 79.18

👆🏻

Fiber

4.30 g10.40 g

0 10.4

👆🏻

Sugar

7.37 g11.20 g

0 63.35

👆🏻

Protein

1.40 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg348.00 mg

42 840

👆🏻

Iron

1.00 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

33.00 mg12.00 mg

1 100

👆🏻

Magnesium

13.00 mg29.00 mg

0 92

👆🏻

Zinc

0.23 mg0.10 mg

0 2.7

👆🏻

Phosphorus

44.00 mg68.00 mg

0 113

👆🏻

Manganese

0.19 mg0.13 mg

0 3.3

👆🏻

Copper

0.11 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg1.00 mg

0 318

👆🏻

Omega 6s

53.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

83.95 g72.93 g

0 95.23

👆🏻

Ash

0.66 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Summer

All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Red

Purple, Yellow

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Sour, Tart

Sweet, Tart

Origin

Europe

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Sandy loam

Soil pH

6-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Frost free, Sunny, Warm

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Brazil

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Germany

Brazil

Top Exporter

Russia

Ecuador

Scientific Name

Botanical Name

Ribes rubrum

Passiflora edulis

Synonym

Ribes Rubrum

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Saxifragales

Malpighiales

Family

Grossulariaceae

Passifloraceae

Genus

Ribes

Passiflora

Species

R. rubrum

P. edulis

Generic Group

Saxifrage

Passion Flower

Compare Low Calorie Fruits » More

Red Currant and Huckleberry

Red Currant and Boysenberry

Red Currant and Cloudberry

» More Compare Low Calorie Fruits

Compare Red Currant and Passionfruit

It is important compare Red Currant and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Red Currant vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.