Red Currant

Passionfruit

Red Currant vs Passionfruit

Red Currant

Passionfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Possibly unsafe during pregnancy

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g23.40 g

1 79.18

2.2.1 Fiber

4.30 g10.40 g

0 10.4

2.2.2 Sugar

7.37 g11.20 g

0 63.35

2.3 Protein

1.40 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.20 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg348.00 mg

42 840

2.6.2 Iron

1.00 mg1.60 mg

0.06 9

2.6.3 Sodium

1.00 mg28.00 mg

0 1556

2.6.4 Calcium

33.00 mg12.00 mg

1 100

2.6.5 Magnesium

13.00 mg29.00 mg

0 92

2.6.6 Zinc

0.23 mg0.10 mg

0 2.7

2.6.7 Phosphorus

44.00 mg68.00 mg

0 113

2.6.8 Manganese

0.19 mgNA

0 3.3

2.6.9 Copper

0.11 mg0.09 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg1.00 mg

0 318

2.7.2 Omega 6s

53.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.95 g72.93 g

0 95.23

2.10 Ash

0.66 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA97.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

308.00 kcal410.00 kcal

32 747

3.6 Calories in Canned Form

NA110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal330.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Purple, Yellow

4.6 Inside Color

Red

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Sour, Tart

Sweet, Tart

4.10 Origin

Europe

Argentina, Brazil, Paraguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Sandy loam

4.12.2 Soil pH

6-76.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Brazil

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

Germany

Brazil

5.3.4 Top Exporter

Russia

Ecuador

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Passiflora edulis

6.2 Synonym

Not Available

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Saxifragales

Malpighiales

7.8 Family

Grossulariaceae

Passifloraceae

7.9 Genus

Ribes

Passiflora

7.10 Species

R. rubrum

P. edulis

7.11 Generic Group

Saxifrage

Passion Flower

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Compare Red Currant and Passionfruit

It is important compare Red Currant and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Red Currant vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.