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Red Currant
Red Currant

Pink Grapefruit
Pink Grapefruit



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Red Currant
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Red Currant vs Pink Grapefruit

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

13.80 g10.70 g
1 79.18
👆🏻

Fiber

4.30 g1.60 g
0 10.4
👆🏻

Sugar

7.37 g6.90 g
0 63.35
👆🏻

Protein

1.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg58.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg13.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg31.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg1,419.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

47.00 mcg5.00 mcg
0 834
👆🏻

Choline

7.60 mg7.70 mg
0 19.2
👆🏻

Fat

0.20 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

275.00 mg135.00 mg
42 840
👆🏻

Iron

1.00 mg0.08 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

33.00 mg22.00 mg
1 100
👆🏻

Magnesium

13.00 mg9.00 mg
0 92
👆🏻

Zinc

0.23 mg0.07 mg
0 2.7
👆🏻

Phosphorus

44.00 mg18.00 mg
0 113
👆🏻

Manganese

0.19 mg0.02 mg
0 3.3
👆🏻

Copper

0.11 mg0.03 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

35.00 mg8.00 mg
0 318
👆🏻

Omega 6s

53.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg15.00 mg
0 87
👆🏻

Water Content

83.95 g88.06 g
0 95.23
👆🏻

Ash

0.66 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

56.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

56.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal326.00 kcal
16 747
👆🏻

Calories in Canned Form

56.00 kcal32.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

165.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus, Tree fruit

Season

Summer
All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Rio Star, Flame, Thompson and Star Ruby

Seedless Variety

Color

Red
Pink, Red

Inside Color

Red
Pink

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Sour, Tart
Sweet, Tangy

Origin

Europe
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Moist, Well-drained
Loam, Well-drained

Soil pH

6-76-8
3.5 10
👆🏻

Climatic Conditions

Cold
Humid, Warm

Facts

Facts about

  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Germany
Japan

Top Exporter

Russia
United States of America

Scientific Name

Botanical Name

Ribes rubrum
Citrus paradisi

Synonym

Ribes Rubrum
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Saxifragales
Sapindales

Family

Grossulariaceae
Rutaceae

Genus

Ribes
Citrus

Species

R. rubrum
C. × paradisi

Generic Group

Saxifrage
Citrus fruit

Compare Red Currant and Pink Grapefruit

It is important compare Red Currant and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Red Currant vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.