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Pink Grapefruit
Pink Grapefruit

Nectarine
Nectarine



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Pink Grapefruit
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Nectarine

Pink Grapefruit and Nectarine

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g10.60 g
1 79.18
👆🏻

Fiber

1.60 g1.70 g
0 10.4
👆🏻

Sugar

6.90 g7.90 g
0 63.35
👆🏻

Protein

0.80 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg17.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg130.00 mcg
0 834
👆🏻

Choline

7.70 mg6.20 mg
0 14.2
👆🏻

Fat

0.14 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg201.00 mg
42 840
👆🏻

Iron

0.08 mg0.28 mg
0.06 9
👆🏻

Sodium

0.00 mg0.00 mg
0 1556
👆🏻

Calcium

22.00 mg6.00 mg
1 100
👆🏻

Magnesium

9.00 mg9.00 mg
0 92
👆🏻

Zinc

0.07 mg0.17 mg
0 2.7
👆🏻

Phosphorus

18.00 mg26.00 mg
0 113
👆🏻

Manganese

0.02 mg0.05 mg
0 3.3
👆🏻

Copper

0.03 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg2.00 mg
0 318
👆🏻

Omega 6s

29.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

88.06 g87.60 g
0 95.23
👆🏻

Ash

0.36 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA44.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

NA259.00 kcal
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal70.00 kcal
17 461
👆🏻

Calories in Jam

250.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit

Season

All seasons
Autumn, Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Pink, Red
Orange, Pink, Red, Yellow

Inside Color

Pink
Yellow

Shape

Round
Round

Texture

Succulent
Succulent

Taste

Sweet, Tangy
Sweet

Origin

Barbados
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Sandy loam

Soil pH

6-86-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Sunny, Warm

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Japan
Germany

Top Exporter

United States of America
Spain

Scientific Name

Botanical Name

Citrus paradisi
Prunus persica

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Prunus

Species

C. × paradisi
P. persica

Generic Group

Citrus fruit
Rose

Difference Between Pink Grapefruit and Nectarine

We might think that Pink Grapefruit and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Nectarine is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Nectarine is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Nectarine belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.