Pink Grapefruit

Nectarine

Pink Grapefruit vs Nectarine

Pink Grapefruit

Nectarine

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.70 g10.60 g

1 79.18

👆🏻

Fiber

1.60 g1.70 g

0 10.4

👆🏻

Sugar

6.90 g7.90 g

0 63.35

👆🏻

Protein

0.80 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

13.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

1,419.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

5.00 mcg130.00 mcg

0 834

👆🏻

Choline

7.70 mg6.20 mg

0 19.2

👆🏻

Fat

0.14 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

135.00 mg201.00 mg

42 840

👆🏻

Iron

0.08 mg0.28 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

22.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.07 mg0.17 mg

0 2.7

👆🏻

Phosphorus

18.00 mg26.00 mg

0 113

👆🏻

Manganese

0.02 mg0.05 mg

0 3.3

👆🏻

Copper

0.03 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg2.00 mg

0 318

👆🏻

Omega 6s

29.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg8.00 mg

0 87

👆🏻

Water Content

88.06 g87.60 g

0 95.23

👆🏻

Ash

0.36 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

326.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

32.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Pink, Red

Orange, Pink, Red, Yellow

Inside Color

Pink

Yellow

Shape

Round

Texture

Succulent

Taste

Sweet, Tangy

Sweet

Origin

Barbados

China

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Sandy loam

Soil pH

6-86-6.8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Sunny, Warm

Facts

Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Japan

Germany

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Citrus paradisi

Prunus persica

Synonym

Citrus Paradisi

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. × paradisi

P. persica

Generic Group

Citrus fruit

Rose

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Compare Pink Grapefruit and Nectarine

It is important compare Pink Grapefruit and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Pink Grapefruit vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.