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Salmonberry vs Avocado Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
10.10 g1.00 g
Apple
1 79.18
1.2.1 Fiber
1.90 g6.70 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
3.70 g0.70 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.90 g2.00 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.090.24
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
50.00 mcg7.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.04 mg0.10 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.10 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.47 mg1.70 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg1.40 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.30 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
17.00 mcg81.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
9.20 mg10.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
1.61 mg2.10 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
14.80 mcg21.00 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Mango
0 5204
1.4.12 Lutein+Zeaxanthin
NA271.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
NA14.20 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.33 g14.70 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
110.00 mg485.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.40 mg0.50 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
14.00 mg7.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
13.00 mg12.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
15.00 mg29.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.28 mg0.60 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
27.00 mg52.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
1.10 mg0.10 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.03 mg0.20 mg
Apple Nutrition
0 2
1.6.10 Selenium
NA0.40 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg236.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
0.00 mg1,689.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA87.00 mg
Jambul Nutrition
0 87
1.9 Water Content
88.21 g73.20 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.56 g1.60 g
Gojiberry Nutrition
0 87.1

Carbs in Salmonberry and Avocado

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Avocado Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Avocado are 10.10 g and 1.00 g respectively. The protein content of Salmonberry and Avocado is 0.90 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Avocado, it is 0.24. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.