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Salmonberry
Salmonberry

Avocado
Avocado



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Salmonberry
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Avocado

Salmonberry and Avocado

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g1.00 g
Apple
1 79.18
2.2.1 Fiber
1.90 g6.70 g
Blackberry
0 10.4
2.2.2 Sugar
3.70 g0.70 g
Bilberry
0 63.35
2.3 Protein
0.90 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.24
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg7.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.10 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg1.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg1.40 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.30 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg81.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg10.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg2.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg21.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Mango
0 5204
2.4.12 Lutein+Zeaxanthin
NA271.00 mcg
Pineapple
0 834
2.4.13 Choline
NA14.20 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g14.70 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg485.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg0.50 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
15.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.28 mg0.60 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg52.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.20 mg
Apple
0 2
2.6.10 Selenium
NA0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg236.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg1,689.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA87.00 mg
Jambul
0 87
2.9 Water Content
88.21 g73.20 g
Gojiberry
0 95.23
2.10 Ash
0.56 g1.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal160.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA172.40 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA686.40 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal306.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal222.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal288.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry, Tree fruit, Tropical
4.2 Season
All seasons
Summer
4.3 Varieties
Golden ruby and Olympic Double
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Dark green
4.6 Inside Color
Pink
White
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Buttery
4.10 Origin
North America
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
5.7-7.26-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Humid, Without frosts
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Mexico
5.3.2 Other Countries
Canada, Mexico
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Mexico
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Persea Americana
6.2 Synonym
Not Available
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Rosales
Laurales
7.8 Family
Rosaceae
Lauraceae
7.9 Genus
Rubus
Persea
7.10 Species
R. spectabilis
P. Americana
7.11 Generic Group
Not Available
Laurel

Difference Between Salmonberry and Avocado

We might think that Salmonberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Avocado with peel is 47.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Avocado belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Avocado is Rosales and Laurales respectively. Salmonberry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.