Salmonberry

Boysenberry

Salmonberry vs Boysenberry

Salmonberry

Boysenberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Improves eye vision

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Protects hair, Regulates hair growth

Protects hair

1.5 Allergy

1.5.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.6 Side Effects

Allergic reaction

Decrease in blood sugar levels

1.7 Recommeded for

1.7.1 Pregnant Women

✔ ✘

1.7.2 Lactating Women

✔ ✘

1.8 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.10 g12.20 g

1 79.18

2.2.2 Fiber

1.90 g5.30 g

0 10.4

2.2.4 Sugar

3.70 g6.90 g

0 63.35

2.3 Protein

0.90 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

50.00 mcg3.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

2.4.6 Vitamin B3 (Niacin)

0.47 mg0.77 mg

0 2.8

2.4.8 Vitamin B5 (Pantothenic Acid)

0.17 mg0.25 mg

0 1.4

2.4.9 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.11 Vitamin B9 (Folic acid)

17.00 mcg63.00 mcg

0 81

2.4.14 Vitamin C (Ascorbic Acid)

9.20 mg3.10 mg

0 228.3

2.4.15 Vitamin E (Tocopherole)

1.61 mg0.87 mg

0 3.81

2.4.17 Vitamin K (Phyllochinone)

14.80 mcg7.80 mcg

0 40.3

2.4.19 Lycopene

0.00 mcg0.00 mcg

0 5204

2.5.1 Lutein+Zeaxanthin

NA118.00 mcg

0 834

2.6.2 Choline

NA10.20 mg

0 14.2

2.7 Fat

0.33 g0.26 g

0 33.49

2.8 Minerals

2.8.1 Potassium

110.00 mg139.00 mg

42 840

2.8.3 Iron

0.40 mg0.85 mg

0.06 9

2.8.5 Sodium

14.00 mg1.00 mg

0 1556

2.8.6 Calcium

13.00 mg27.00 mg

1 100

2.8.9 Magnesium

15.00 mg16.00 mg

0 92

2.8.11 Zinc

0.28 mg0.22 mg

0 2.7

2.8.13 Phosphorus

27.00 mg27.00 mg

0 113

2.8.15 Manganese

1.10 mg0.55 mg

0 3.3

2.9.2 Copper

0.03 mg0.08 mg

0 2

2.9.3 Selenium

NA0.20 mcg

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

0.00 mg50.00 mg

0 318

2.11.2 Omega 6s

0.00 mg98.00 mg

0 1689

2.13 Sterol

2.13.1 Phytosterol

NANA

0 87

2.15 Water Content

88.21 g85.90 g

0 95.23

2.16 Ash

0.56 g0.54 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Golden ruby and Olympic Double

Thorn and Thornless

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Pink red, Salmon, Salmon yellow

Black, Purple, Purplish black

4.6 Inside Color

Pink

Magenta

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

4.10 Origin

North America

America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

4.12.2 Soil pH

5.7-7.25.8-6.5

3.5 10

4.12.3 Climatic Conditions

Moist

5 Facts

5.1 Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

Canada, Mexico

5.3.3 Top Importer

Not Available

China

5.3.4 Top Exporter

Not Available

New Zealand

6 Scientific Name

6.1 Botanical Name

Rubus spectabilis

Rubus ursinus x idaeus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Rubus

7.10 Species

R. spectabilis

R. ursinus x idaeus

7.11 Generic Group

Not Available

Rose

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Compare Salmonberry and Boysenberry

It is important compare Salmonberry and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Salmonberry vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.