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Salmonberry
Salmonberry

Clementine
Clementine



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Salmonberry vs Clementine

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.10 g12.02 g
1 79.18
👆🏻

Fiber

1.90 g1.70 g
0 10.4
👆🏻

Sugar

3.70 g9.18 g
0 63.35
👆🏻

Protein

0.90 g0.85 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg681.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.47 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg48.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.61 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

-14.00 mg
0 19.2
👆🏻

Fat

0.33 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg177.00 mg
42 840
👆🏻

Iron

0.40 mg0.14 mg
0.06 9
👆🏻

Sodium

14.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg30.00 mg
1 100
👆🏻

Magnesium

15.00 mg10.00 mg
0 92
👆🏻

Zinc

0.28 mg0.06 mg
0 2.7
👆🏻

Phosphorus

27.00 mg21.00 mg
0 113
👆🏻

Manganese

1.10 mg0.02 mg
0 3.3
👆🏻

Copper

0.03 mg0.00 mg
0 2
👆🏻

Selenium

0.20 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg
0 318
👆🏻

Omega 6s

0.00 mg20.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-8.00 mg
0 87
👆🏻

Water Content

88.21 g86.58 g
0 95.23
👆🏻

Ash

0.56 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

52.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal47.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal49.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal249.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

All seasons
Autumn

Varieties

Golden ruby and Olympic Double
Clemenules or Nules and Nadorcott

Seedless Variety

Color

Pink, Pink red, Salmon, Salmon yellow
Orange

Inside Color

Pink
Orange

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Sweet
Sweet, Tangy, Tart

Origin

North America
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Loam, Sandy, Well-drained

Soil pH

5.7-7.26-7
3.5 10
👆🏻

Climatic Conditions

Moist
Warm to hot climate

Facts

Facts about

  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Spain

Other Countries

Canada, Mexico
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

-
United States of America

Top Exporter

-
Spain

Scientific Name

Botanical Name

Rubus spectabilis
Citrus clementina

Synonym

Rubus spectabilis
Citrus clementina

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Rubus
Citrus

Species

R. spectabilis
C. clementina

Generic Group

-
Citrus fruit

Compare Salmonberry and Clementine

It is important compare Salmonberry and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Salmonberry vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.