Clementine

Ugli fruit

Clementine and Ugli fruit

Clementine

Ugli fruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Gives you energy

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Skin cleansing

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.02 g11.00 g

1 79.18

👆🏻

Fiber

1.70 g2.00 g

0 10.4

👆🏻

Sugar

9.18 g8.00 g

0 63.35

👆🏻

Protein

0.85 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

14.00 mg8.40 mg

0 19.2

👆🏻

Fat

0.15 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg170.00 mg

42 840

👆🏻

Iron

0.14 mg0.20 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

30.00 mg23.00 mg

1 100

👆🏻

Magnesium

10.00 mg11.00 mg

0 92

👆🏻

Zinc

0.06 mg0.07 mg

0 2.7

👆🏻

Phosphorus

21.00 mg14.00 mg

0 113

👆🏻

Manganese

0.02 mg-

0 3.3

👆🏻

Copper

0.00 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg15.00 mg

0 318

👆🏻

Omega 6s

20.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg24.00 mg

0 87

👆🏻

Water Content

86.58 g90.50 g

0 95.23

👆🏻

Ash

0.40 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Season

Autumn

Dry

Varieties

Clemenules or Nules and Nadorcott

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Orange

Orange, Yellow

Inside Color

Orange

Creamy Yellow

Shape

Round

Texture

Succulent

Taste

Sweet, Tangy, Tart

Sweet

Origin

China

Jamaica

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Loamy

Soil pH

6-75.5-6

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Jamaica

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

United States of America

Top Importer

United States of America

Europe

Top Exporter

Spain

Jamaica

Scientific Name

Botanical Name

Citrus clementina

Citrus reticulata × Citrus paradisi

Synonym

Citrus clementina

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. clementina

C. reticulata × paradisi

Generic Group

Citrus fruit

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Difference Between Clementine and Ugli fruit

We might think that Clementine and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Clementine and Ugli fruit with peel is 47.00 kcal and 45.00 kcal and the amount of calories without peel is 47.00 kcal and 43.00 kcal respectively. Thus, Clementine and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Ugli fruit is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Ugli fruit belongs to Rutaceae family. Clementine belongs to Citrus genus of C. clementina species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.