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Clementine
Clementine

Ugli fruit
Ugli fruit



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Clementine
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Ugli fruit

Clementine vs Ugli fruit

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Gives you energy

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Skin cleansing

Hair Benefits

Promotes longer and healthier hair, Protects hair
-

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g11.00 g
1 79.18
👆🏻

Fiber

1.70 g2.00 g
0 10.4
👆🏻

Sugar

9.18 g8.00 g
0 63.35
👆🏻

Protein

0.85 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg-
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg70.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

14.00 mg8.40 mg
0 19.2
👆🏻

Fat

0.15 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg170.00 mg
42 840
👆🏻

Iron

0.14 mg0.20 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

30.00 mg23.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.06 mg0.07 mg
0 2.7
👆🏻

Phosphorus

21.00 mg14.00 mg
0 113
👆🏻

Manganese

0.02 mg-
0 3.3
👆🏻

Copper

0.00 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg15.00 mg
0 318
👆🏻

Omega 6s

20.00 mg25.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg24.00 mg
0 87
👆🏻

Water Content

86.58 g90.50 g
0 95.23
👆🏻

Ash

0.40 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal45.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal341.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Citrus

Season

Autumn
Dry

Varieties

Clemenules or Nules and Nadorcott
Jamaican Tangelo

Seedless Variety

Color

Orange
Orange, Yellow

Inside Color

Orange
Creamy Yellow

Shape

Round
Round

Texture

Succulent
Succulent

Taste

Sweet, Tangy, Tart
Sweet

Origin

China
Jamaica

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Loamy

Soil pH

6-75.5-6
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Jamaica

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
United States of America

Top Importer

United States of America
Europe

Top Exporter

Spain
Jamaica

Scientific Name

Botanical Name

Citrus clementina
Citrus reticulata × Citrus paradisi

Synonym

Citrus clementina
Tangelo, citrus tangelo

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Rutaceae

Genus

Citrus
Citrus

Species

C. clementina
C. reticulata × paradisi

Generic Group

Citrus fruit
Citrus fruit

Compare Clementine and Ugli fruit

It is important compare Clementine and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Clementine vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.