Salmonberry

Sapota

Salmonberry vs Sapota

Salmonberry

Sapota

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

10.10 g10.40 g

1 79.18

👆🏻

Fiber

1.90 g1.50 g

0 10.4

👆🏻

Sugar

3.70 g0.00 g

0 63.35

👆🏻

Protein

0.90 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

-6.10 mg

0 19.2

👆🏻

Fat

0.33 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg263.00 mg

42 840

👆🏻

Iron

0.40 mg0.60 mg

0.06 9

👆🏻

Sodium

14.00 mg3.00 mg

0 1556

👆🏻

Calcium

13.00 mg26.00 mg

1 100

👆🏻

Magnesium

15.00 mg26.00 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg27.00 mg

0 113

👆🏻

Manganese

1.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.03 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

0.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0 87

👆🏻

Water Content

88.21 g89.70 g

0 95.23

👆🏻

Ash

0.56 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Winter

Varieties

Golden ruby and Olympic Double

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Dark green, Green-yellow, Orange green

Inside Color

Pink

Shape

Oval

Round

Texture

Juicy

Fleshy

Taste

Sweet

Sweetish

Origin

North America

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

5.7-7.25-7

3.5 10

👆🏻

Climatic Conditions

Moist

Cold, Sunny

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America

China

Other Countries

Canada, Mexico

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

UAE

Top Exporter

India

Scientific Name

Botanical Name

Rubus spectabilis

Cucurbita Pepo

Synonym

Rubus spectabilis

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Rubus

Cucurbita

Species

R. spectabilis

Pepo

Generic Group

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Compare Salmonberry and Sapota

It is important compare Salmonberry and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Salmonberry vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.