Salmonberry

Strawberry

Salmonberry vs Strawberry

Salmonberry

Strawberry

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.10 g7.68 g

1 79.18

👆🏻

Fiber

1.90 g2.00 g

0 10.4

👆🏻

Sugar

3.70 g4.89 g

0 63.35

👆🏻

Protein

0.90 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-26.00 mcg

0 834

👆🏻

Choline

-5.70 mg

0 19.2

👆🏻

Fat

0.33 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg153.00 mg

42 840

👆🏻

Iron

0.40 mg0.41 mg

0.06 9

👆🏻

Sodium

14.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg16.00 mg

1 100

👆🏻

Magnesium

15.00 mg13.00 mg

0 92

👆🏻

Zinc

0.28 mg0.14 mg

0 2.7

👆🏻

Phosphorus

27.00 mg24.00 mg

0 113

👆🏻

Manganese

1.10 mg0.39 mg

0 3.3

👆🏻

Copper

0.03 mg0.05 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg65.00 mg

0 318

👆🏻

Omega 6s

0.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

88.21 g90.95 g

0 95.23

👆🏻

Ash

0.56 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Spring, Summer

Varieties

Golden ruby and Olympic Double

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Bright red

Inside Color

Pink

Shape

Oval

Conical

Texture

Juicy

Taste

Sweet

Sour-Sweet

Origin

North America

Europe

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam

Soil pH

5.7-7.26-6.5

3.5 10

👆🏻

Climatic Conditions

Moist

Cold

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Mexico

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

Canada

Top Exporter

United States of America

Scientific Name

Botanical Name

Rubus spectabilis

Fragaria Ananassa

Synonym

Rubus spectabilis

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Fragaria

Species

R. spectabilis

F. ananassa

Generic Group

Rose

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Compare Salmonberry and Strawberry

It is important compare Salmonberry and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Salmonberry vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.