Sapota

Kumquat

Sapota vs Kumquat

Sapota

Kumquat

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Diarrhoea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g15.90 g

1 79.18

2.2.1 Fiber

1.50 g6.50 g

0 10.4

2.2.2 Sugar

0.00 g9.36 g

0 63.35

2.3 Protein

0.80 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg43.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA129.00 mcg

0 834

2.4.13 Choline

NA8.40 mg

0 14.2

2.5 Fat

0.10 g0.86 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg486.00 mg

42 840

2.6.2 Iron

0.60 mg0.86 mg

0.06 9

2.6.3 Sodium

3.00 mg10.00 mg

0 1556

2.6.4 Calcium

26.00 mg62.00 mg

1 100

2.6.5 Magnesium

26.00 mg20.00 mg

0 92

2.6.6 Zinc

0.10 mg0.17 mg

0 2.7

2.6.7 Phosphorus

27.00 mg19.00 mg

0 113

2.6.8 Manganese

0.10 mg0.14 mg

0 3.3

2.6.9 Copper

0.10 mg0.10 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg47.00 mg

0 318

2.7.2 Omega 6s

13.00 mg124.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.70 g80.80 g

0 95.23

2.10 Ash

0.80 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcal71.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

56.00 kcalNA

32 747

3.6 Calories in Canned Form

40.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA130.00 kcal

17 461

3.7.2 Calories in Jam

NA245.00 kcal

49 420

3.7.3 Calories in Pie

NA392.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

Winter

Autumn, Winter

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Orange, Red, Yellow

4.6 Inside Color

Not Available

Orange

4.7 Shape

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweetish

Sweet, Tart

4.10 Origin

Central America, North America, Unknown

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Cold, Warm

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Brazil, Mexico, Spain, United States of America

5.3.3 Top Importer

UAE

United Kingdom

5.3.4 Top Exporter

India

China

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Citrus japonica

6.2 Synonym

Winter Squash

Fortunella margarita

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Rutaceae

7.9 Genus

Cucurbita

Citrus

7.10 Species

Pepo

C. japonica

7.11 Generic Group

Not Available

Citrus fruit

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Compare Sapota and Kumquat

It is important compare Sapota and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Sapota vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.