Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Diarrhoea, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
10.40 g11.94 g
1
79.18
👆🏻
Fiber
1.50 g6.50 g
0
10.4
👆🏻
Sugar
0.00 g4.42 g
0
63.35
👆🏻
Protein
0.80 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
245.10 mcg2.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.10 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.00 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.50 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.30 mg0.33 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
11.00 mcg21.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
6.50 mg26.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.30 mcg7.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
-136.00 mcg
0
834
👆🏻
Choline
6.10 mg12.30 mg
0
19.2
👆🏻
Fat
0.10 g0.65 g
0
33.49
👆🏻
Minerals
Potassium
263.00 mg151.00 mg
42
840
👆🏻
Iron
0.60 mg0.69 mg
0.06
9
👆🏻
Sodium
3.00 mg1.00 mg
0
1556
👆🏻
Calcium
26.00 mg25.00 mg
1
100
👆🏻
Magnesium
26.00 mg22.00 mg
0
92
👆🏻
Zinc
0.10 mg0.42 mg
0
2.7
👆🏻
Phosphorus
27.00 mg29.00 mg
0
113
👆🏻
Manganese
0.10 mg0.67 mg
0
3.3
👆🏻
Copper
0.10 mg0.09 mg
0
2
👆🏻
Selenium
0.40 mcg0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
22.00 mg126.00 mg
0
318
👆🏻
Omega 6s
13.00 mg249.00 mg
0
1689
👆🏻
Sterol
Phytosterol
-12.00 mg
0
87
👆🏻
Water Content
89.70 g85.75 g
0
95.23
👆🏻
Ash
0.80 g0.46 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal53.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
83.00 kcal52.00 kcal
12
354
👆🏻
Calories in Frozen Form
39.00 kcal52.00 kcal
0
354
👆🏻
Calories in Dried Form
56.00 kcal363.00 kcal
16
747
👆🏻
Calories in Canned Form
40.00 kcal91.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
83.00 kcal68.00 kcal
16
461
👆🏻
Calories in Jam
250.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
320.00 kcal169.00 kcal
80
450
👆🏻
Type
Berry
Berry
Season
Winter
Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
✔
✘
✔
✘
Color
Dark green, Green-yellow, Orange green
Black, Purple, Red, Yellow
Inside Color
-
Pink
Shape
Round
Conical
Texture
Fleshy
Juicy
Taste
Sweetish
Sweet
Origin
Central America, North America
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy loam
Soil pH
5-75.8-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Sunny
Cold
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Russia
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
UAE
United States of America
Top Exporter
India
Poland
Botanical Name
Cucurbita Pepo
Rubus Idaeus
Synonym
Winter Squash
Rubus Idaeus
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucurbita
Rubus
Species
Pepo
R. idaeus
Generic Group
-
Rose