Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Diarrhoea, Vomiting
Heart burn
Best Time to Eat
As a snack in the late afternoon
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Calories in Juice
Not Available
Calories in Jam
Not Available
Calories in Pie
Not Available
Type
Berry
Fruit vegetable
Season
Winter
All seasons
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Seedless Variety
Not Available
No
Color
Dark green, Green-yellow, Orange green
Orange, Red, Yellow
Inside Color
Not Available
Creamy Yellow
Taste
Sweetish
Tangy, Tart
Origin
Central America, North America, Unknown
South Africa
Soil Type
Well-drained
Sandy loam, Well-drained
Climatic Conditions
Cold, Sunny
Rainfall, Warm
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
Cocktails
Not Available
Yes
Top Producer
China
New Zealand
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Top Importer
UAE
United States of America
Top Exporter
India
New Zealand
Botanical Name
Cucurbita Pepo
Solanum betaceum
Synonym
Winter Squash
tree tomato, genus Cyphomandra, Cyphomandra
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Asteridae
Order
Cucurbitales
Solanales
Family
Cucurbitaceae
Solanaceae
Species
Pepo
Solanum betaceum
Generic Group
Not Available
Nightshade
Compare Sapota and Tamarillo
It is important compare Sapota and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Sapota vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.