Sour Cherry

Cantaloupe

Sour Cherry vs Cantaloupe

Sour Cherry

Cantaloupe

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g8.16 g

1 79.18

👆🏻

Fiber

1.60 g0.90 g

0 10.4

👆🏻

Sugar

8.50 g7.86 g

0 63.35

👆🏻

Protein

1.00 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg26.00 mcg

0 834

👆🏻

Choline

6.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg267.00 mg

42 840

👆🏻

Iron

0.32 mg0.21 mg

0.06 9

👆🏻

Sodium

3.00 mg16.00 mg

0 1556

👆🏻

Calcium

16.00 mg9.00 mg

1 100

👆🏻

Magnesium

9.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.18 mg

0 2.7

👆🏻

Phosphorus

15.00 mg15.00 mg

0 113

👆🏻

Manganese

0.11 mg0.41 mg

0 3.3

👆🏻

Copper

0.10 mg0.04 mg

0 2

👆🏻

Selenium

0.00 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg46.00 mg

0 318

👆🏻

Omega 6s

46.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

86.13 g90.15 g

0 95.23

👆🏻

Ash

0.40 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon

Season

Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Red

Orange

Inside Color

Red

Creamy Orange

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet-Sour

Juicy, Musky, Sweet

Origin

Europe, Western Asia

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy

Soil pH

5.5-85-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Iran, Romania, Turkey, United States of America

Top Importer

Germany

United States of America

Top Exporter

Poland

Spain

Scientific Name

Botanical Name

Prunus cerasus

Cucumis melo var. cantalupensis

Synonym

Prunus Cerasus

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Prunus

Cucumis

Species

P. cerasus

C. melo

Generic Group

Rose

Gourd

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Compare Sour Cherry and Cantaloupe

It is important compare Sour Cherry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Sour Cherry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.