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Strawberry vs Pomelo


Pomelo vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
9.62 g  
99+

Fiber
2.00 g  
28
1.00 g  
38

Sugar
4.89 g  
99+
8.40 g  
39

Protein
0.67 g  
99+
0.76 g  
38

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.03 mg  
32

Vitamin B3 (Niacin)
0.39 mg  
37
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.04 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
58.80 mg  
13
61.00 mg  
12

Vitamin E (Tocopherole)
0.29 mg  
28
0.15 mg  
38

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
-  

Choline
5.70 mg  
25
14.20 mg  
2

Fat
0.30 g  
28
0.04 g  
99+

Minerals
  
  

Potassium
153.00 mg  
99+
216.00 mg  
34

Iron
0.41 mg  
28
0.11 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
4.00 mg  
99+

Magnesium
13.00 mg  
22
6.00 mg  
29

Zinc
0.14 mg  
19
0.08 mg  
25

Phosphorus
24.00 mg  
21
17.00 mg  
28

Manganese
0.39 mg  
13
0.02 mg  
99+

Copper
0.05 mg  
99+
0.05 mg  
99+

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
12.00 mg  
32

Omega 6s
90.00 mg  
21
30.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
90.95 g  
9
89.10 g  
16

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
38.00 kcal  
39

Calories in Frozen Form
35.00 kcal  
99+
38.00 kcal  
99+

Calories in Dried Form
375.00 kcal  
7
350.00 kcal  
13

Calories in Canned Form
92.00 kcal  
12
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
43.00 kcal  
35

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
260.00 kcal  
34
290.00 kcal  
24

Characteristics

Type
Berry  
Citrus, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Bright red  
Green, Pink, Red, Yellow  

Inside Color
Pink  
Creamy Yellow  

Shape
Conical  
Round  

Texture
Juicy  
Succulent  

Taste
Sour-Sweet  
Juicy, Sweet  

Origin
Europe  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay, Loam, Sandy  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Canada  
Europe  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Fragaria Ananassa  
Citrus maxima  

Synonym
Fragaria × ananassa  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Fragaria  
Citrus  

Species
F. ananassa  
C. maxima  

Generic Group
Rose  
Citrus fruit  

Summary >>
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Compare Strawberry and Pomelo

It is important compare Strawberry and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Strawberry vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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