Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g13.34 g
1
79.18
👆🏻
Fiber
2.00 g1.80 g
0
10.4
👆🏻
Sugar
4.89 g10.58 g
0
63.35
👆🏻
Protein
0.67 g0.81 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcg34.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.06 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.39 mg0.38 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.13 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg16.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
58.80 mg26.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.29 mg0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
26.00 mcg138.00 mcg
0
834
👆🏻
Choline
5.70 mg10.20 mg
0
14.2
👆🏻
Fat
0.30 g0.31 g
0
33.49
👆🏻
Minerals
Potassium
153.00 mg166.00 mg
42
840
👆🏻
Iron
0.41 mg0.15 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
16.00 mg37.00 mg
1
100
👆🏻
Magnesium
13.00 mg12.00 mg
0
92
👆🏻
Zinc
0.14 mg0.07 mg
0
2.7
👆🏻
Phosphorus
24.00 mg20.00 mg
0
113
👆🏻
Manganese
0.39 mg0.04 mg
0
3.3
👆🏻
Copper
0.05 mg0.04 mg
0
2
👆🏻
Selenium
0.40 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
65.00 mg18.00 mg
0
318
👆🏻
Omega 6s
90.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mgNA
0
87
👆🏻
Water Content
90.95 g85.17 g
0
95.23
👆🏻
Ash
0.40 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA53.00 kcal
12
354
👆🏻
Calories in Frozen Form
35.00 kcalNA
0
187
👆🏻
Calories in Dried Form
375.00 kcal340.00 kcal
32
747
👆🏻
Calories in Canned Form
92.00 kcal61.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
NA43.00 kcal
17
461
👆🏻
Calories in Jam
NA50.00 kcal
49
420
👆🏻
Calories in Pie
NA370.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Citrus
Season
Spring, Summer
Winter
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
✔
✘
✔
✘
Color
Bright red
Orange
Inside Color
Pink
Orange
Shape
Conical
Round
Texture
Juicy
Succulent
Taste
Sour-Sweet
Sweet-Sour
Origin
Europe
South-Eastern Asia
Grows on
Bushes
Not Available
Cultivation
Soil Type
Loam
Well-drained
Soil pH
6-6.56-7.5
3.5
10
👆🏻
Climatic Conditions
Cold
Sunny
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
China
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
Canada
China
Top Exporter
United States of America
Spain
Scientific Name
Botanical Name
Fragaria Ananassa
Citrus reticulata
Synonym
Not Available
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Fragaria
Citrus
Species
F. ananassa
C. reticulata
Generic Group
Rose
Citrus fruit