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Sweet Cherry and American Persimmon


American Persimmon and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
33.50 g  
5

Fiber
2.10 g  
27
3.60 g  
17

Sugar
12.80 g  
18
12.50 g  
20

Protein
1.10 g  
21
0.80 g  
37

Protein to Carb Ratio
0.07  
20
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.03 mg  
34
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.01 mg  
99+

Vitamin B3 (Niacin)
0.15 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
0.07 mg  
99+
-  

Vitamin K (Phyllochinone)
2.10 mcg  
28
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
85.00 mcg  
18
-  

Choline
6.10 mg  
23
8.60 mg  
10

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
222.00 mg  
33
310.00 mg  
19

Iron
0.36 mg  
31
2.50 mg  
3

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
13.00 mg  
29
27.00 mg  
16

Magnesium
11.00 mg  
24
9.00 mg  
26

Zinc
0.07 mg  
26
0.11 mg  
22

Phosphorus
21.00 mg  
24
26.00 mg  
20

Manganese
0.07 mg  
99+
0.36 mg  
15

Copper
0.06 mg  
37
0.11 mg  
17

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
-  

Omega 6s
27.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
82.25 g  
99+
64.40 g  
99+

Ash
0.48 g  
29
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
127.00 kcal  
7

Calories in Fresh Fruit without Peel
50.00 kcal  
31
70.00 kcal  
19

Calories in Frozen Form
66.00 kcal  
20
-  

Calories in Dried Form
350.00 kcal  
13
276.00 kcal  
30

Calories in Canned Form
67.00 kcal  
24
-  

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
25.00 kcal  
99+

Calories in Jam
145.00 kcal  
34
345.00 kcal  
6

Calories in Pie
410.00 kcal  
3
257.00 kcal  
35

Characteristics

Type
Tree fruit  
Berry, Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Red  
Orange, Red, Yellow  

Inside Color
Red  
Yellow  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Europe, Western Asia  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Sandy loam, Well-drained  

Soil pH
5.5-8  
6.5-7.5  

Climatic Conditions
Cold  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
Russia  
United States of America  

Top Exporter
Poland  
United States of America  

Scientific Name

Botanical Name
Prunus avium  
Diospyros virginiana  

Synonym
Prunus avium  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ebenaceae  

Genus
Prunus  
Diospyros  

Species
P. avium  
D. virginiana  

Generic Group
Rose  
-  

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Difference Between Sweet Cherry and American Persimmon

We might think that Sweet Cherry and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and American Persimmon with peel is 63.00 kcal and 127.00 kcal and the amount of calories without peel is 50.00 kcal and 70.00 kcal respectively. Thus, Sweet Cherry and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and American Persimmon is Rosales and Ericales respectively. Sweet Cherry belongs to Rosaceae family and American Persimmon belongs to Ebenaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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